Accessory Programs
Our 12 week pull-up program consists of 3 training days per week. The program includes strict pull-up work in various styles, including strict, tempo, and pause training. Hortizontal pulling accesory work and core/midline drills are incorporated as well, to assist in strength gains.
The structure of the program is focused on strict, controlled pull-up work to aid in building a solid base of high quality movement, and an increase in total pull-up volume. The week to week training involves sets, reps, and styles of movement to ensure progressive overloading which will bring the results you are looking for.
Whether its getting your first pull-up or accumulating 10 in a row, this cycle will lead you towards your pull-up goals.
Our 12 week squat cycle consists of 2 training days per week, with the option of adding a 3rd training day.
The cycle includes back squat and front squat work, along with accessory lifts and midline stability drills to assist in strength gains.
The structure of the program begins with tempo and pause training to build a solid base of high quality movement, and then moves throughout the cycle into waves and drop sets.
The week to week training involves sets, reps, and percentages to ensure progressive overloading which will bring the results you are looking for.