Our 12 week pull-up program consists of 3 training days per week. The program includes strict pull-up work in various styles, including strict, tempo, and pause training. Hortizontal pulling accesory work and core/midline drills are incorporated as well, to assist in strength gains.
The structure of the program is focused on strict, controlled pull-up work to aid in building a solid base of high quality movement, and an increase in total pull-up volume. The week to week training involves sets, reps, and styles of movement to ensure progressive overloading which will bring the results you are looking for.
Whether its getting your first pull-up or accumulating 10 in a row, this cycle will lead you towards your pull-up goals.