Programs

Results are exactly what you get when you follow this program. Our workouts are for individuals looking to be lean, strong and healthy for life. This programming provides GPP (General Physical Preparedness) making you stronger, faster, more athletic and physically prepared for life. You’ll utilize the ten general physical skills (endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy).

Our goal is to do constantly varied, functional movements, performed at high intensity in order to increase work capacity over broad time and modal...

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The "On Ramp" course is our exciting introduction to the world of CrossFit, weightlifting and your new active lifestyle. It will give you a jump start so that you can start your journey to reach your highest possible level of fitness. Just one session is required for anyone who is new to the CrossFit and weightlifting methodologies.

Our primary goal in this one on one session is to prepare you to join the group CrossFit classes with confidence. We will identify your own unique strengths and weaknesses, some of which are yet unknown, to hone preexisting skills and begin to improve on...

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Our Crossfit Teens program is for kids 11-14 yrs old. This program and class is designed to get teens moving. At Crossfit Hendersonville we believe fitness is an essential part to a healthy, well-balanced life and that a love for fitness can start at a young age. Fitness isn’t just for adults. In our teen program we help the youth develop a passion for physical fitness. Each day we try to create a fun, hardworking environment for the teens. The class is run by a certified professional trainer that will help the kids with form and function every time they come in. Teens in this class will...

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Our Crossfit Kids program is for kids 6-12 yrs old. This program and class is designed to get kids moving. At Crossfit Hendersonville we believe fitness is an essential part to a healthy, well-balanced life and that a love for fitness can start at a young age. Each day we try to create a fun, hardworking environment for the kids which involves games to help make fitness fun! The class is run by a certified professional trainer that will help the kids with form and function every time they come in. Kids in this class will learn how to preform correctly, pull-ups, push-ups, kettlebell...

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Email Ryan McDuffie at Ryan@frameworkathletics.com

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