Results are exactly what you get when you follow this program. Our workouts are for individuals looking to be lean, strong and healthy for life. This programming provides GPP (General Physical Preparedness) making you stronger, faster, more athletic and physically prepared for life. You’ll utilize the ten general physical skills (endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy).
Our goal is to do constantly varied, functional movements, performed at high intensity in order to increase work capacity over broad time and modal...more
The "On Ramp" course is our exciting introduction to the world of CrossFit, weightlifting and your new active lifestyle. It will give you a jump start so that you can start your journey to reach your highest possible level of fitness. Just one session is required for anyone who is new to the CrossFit and weightlifting methodologies.
Our primary goal in this one on one session is to prepare you to join the group CrossFit classes with confidence. We will identify your own unique strengths and weaknesses, some of which are yet unknown, to hone preexisting skills and begin to improve on...more
At CrossFit Hendersonville, in addition to our group classes, we offer more personalized training in a 1-on-1 setting. Personal training is a great option for anyone looking for an individualized fitness program and nutrition prescription.
The biggest advantage to choosing personal training over group classes is the individual attention you will receive. Our coaches will first sit down with you and find out what exactly it is that you are looking for in your fitness program. An important part of this consult is a brief movement screening, where our coach will assess your strengths...more
If you have a business that is looking to foster stronger community amongst its employees, improve moral, reduce sick days, lower health insurance utilization and have a lot of fun doing it then you have found the right program. At Crossfit Hendersonville, our Corporate Training programs have two different opportunities.
One is an 8 to 12 week program specific to your business’ and employees’ needs. Think of it like boot camp for your business. 1-3 times per week, we will host our custom tailored classes with a trainer and class time dedicated specifically to your company. These...more
Our Crossfit Teens program is for kids 12-17 yrs old. This program and class is designed to get teens moving. At Crossfit Hendersonville we believe fitness is an essential part to a healthy, well-balanced life and that a love for fitness can start at a young age. Fitness isn’t just for adults. In our teen program we help the youth develop a passion for physical fitness. Each day we try to create a fun, hardworking environment for the teens. The class is run by a certified professional trainer that will help the kids with form and function every time they come in. Teens in this class will...more
Our Crossfit Kids program is for kids 5-11 yrs old. This program and class is designed to get kids moving. At Crossfit Hendersonville we believe fitness is an essential part to a healthy, well-balanced life and that a love for fitness can start at a young age. Each day we try to create a fun, hardworking environment for the kids which involves games to help make fitness fun! The class is run by a certified professional trainer that will help the kids with form and function every time they come in. Kids in this class will learn how to preform correctly, pull-ups, push-ups, kettlebell...more
SportFIT Individual Athlete Training
Without the proper training, athletic potential cannot be maximized. The Athlete Performance Training program at CrossFit Hendersonville is designed to build the foundation of a complete athlete through specific speed/strength work. Our performance coaches work with you using proven techniques to help develop your athletic potential, making the athlete both stronger and faster. Measurable results will be prominent with improved range of motion, flexibility, strength, speed, and more explosive movement. As a result, your...more
The Indoor Assault Bike class will be a 30-40 min session centered around a series of intensity (watt and rpm) based intervals that will build your aerobic engines as well as raise your VO2 max & lactate threshold limits. When done consistently, these will translate to improved speed and endurance not only on the bike, but also in your WOD's.
Schedule: Wed at 5:30pmmore
Injuries, Recovery and Functional Movement Assessments
STAR Physical Therapy is offering free injury assessments as well as multiple performance, recovery and preventative based services at Crossfit Hendersonville to help assess and correct injuries, reduce pain and inflammation and improve functional movement patterns in order to keep athletes healthy and more active.
-Injury Assessment For: