Nutrition

At CrossFit Hendersonville, we believe that nutrition is the basis of everything we do at the gym. A solid nutritional foundation is our goal for each and every member.

We use the CrossFit preferred course, Precision Nutrition, methodology – which focuses on building a sustainable and healthy relationship with food so you can have long-term success.

One on One

You want to get healthy, get lean, get strong. Pick your what and work 1-on-1 with one of our coaches. Nutrition is crucial to both health and performance. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, we can help.

Email lindsey@crossfithendersonville.com to set up your assessment

Nutrition Challenge

A couple times per year at CFH we offer challenges that serve as a platform of education for you to learn and change habits. We teach you the basics of quality of food and quantity of food. You will have the opportunity to learn how to improve the types of food you eat, as well as the specific amount of macros like carbs, proteins, and fats you should be aiming to eat each day in order to reach your goals. This option is all about education AND accountability to help you reach your goals!

Email lindsey@crossfithendersonville.com to see when the next nutrition challenge will be offered and register