We care about who you are, not just what you can do. Everyone is trying to be better and suffering in their own special way. The coaches are there to help you improve now and long into the future. Accept where you are and choose to enjoy your CrossFit journey.
Please clean-up after yourself. It’s your responsibility to get out and put away your equipment, count your own reps, get your own water bottle, and clean off your bars. Plus, by carrying those huge Rogue boxes all the way across the shop you’ll gain a lot of fitness.
Children can come if they are able to sit on the boxes on far side of our entryway space. They are not allowed to come onto the gym floor or training area. We love kids, we even have a few; however, this is crucial to the safety of the children and the quality of the athletes’ training environment.
Every athlete pushes themselves in a different way. You can yell, pray, cry, go to your happy place, bleed, or even rest…just don’t quit. The human body is capable of more than you can possibly comprehend; challenge it accordingly.
Websites are great, but we’d love to see your smiling face! Sign-up to speak with a coach and learn how we can help you.