Our Crossfit Kids program is for kids 5-11 yrs old. This program and class is designed to get kids moving. At Crossfit Hendersonville we believe fitness is an essential part to a healthy, well-balanced life and that a love for fitness can start at a young age. Each day we try to create a fun, hardworking environment for the kids which involves games to help make fitness fun! The class is run by a certified professional trainer that will help the kids with form and function every time they come in. Kids in this class will learn how to preform correctly, pull-ups, push-ups, kettlebell swings, squats, presses, cleans, handstand holds, deadlifts, box jumps and many more. They will work on foot coordination and speed, they will learn the proper way to warm up and stretch.
Our Kids program is for all kids looking to improve their fitness or for kids that that just need more movement and exercise in their life. Let us work with your son or daughter and we will give them fitness tools that they can use for the rest of their lives.
SCHEDULE: Tuesday and Thursday 5:00-6:00pm
PRICING: $99/month, (2 kids) $159/month, (3 kids) $199/month