Nutrition

Nutrition  + Training = Fitness! Let us help teach you how to eat and see how you can reach your specific goals, such as, looking better naked, losing 20lbs, or improving your performance in your sport. Here are a few ways we can help you…

NUTRITION FOOD LOG

Here is where we teach you the basics of quality of food and quantity of food. We will ask for one week of a food log with everything that you ate for that week and when you ate it. We will sit down and have a brief meeting with you about how to improve the types of food you eat, as well as introduce you to the education of macros like carbs, proteins, and fats. This option is all about educating you to help you reach your goals!

Pricing - $24.99

Contact – email lindsey@crossfithendersonville.com to set up your assessment

NUTRITION CHALLENGE

Here is where we teach you the basics of quality of food and quantity of food, plus we take you through 30 days of accountability. You will have the opportunity to learn how to improve the types of food you eat, as well as the specific amount of macros like carbs, proteins, and fats you should be aiming to eat each day in order to reach your goals. We form a 30 day private Facebook group where we educate you about what you are putting in your body as fuel PLUS give you recipes and other resources to help you continue this lifestyle of eating past the 30 days. This option is all about education AND accountability to help you reach your goals!

Pricing- $49.99

Contact – email lindsey@crossfithendersonville.com to see when the next nutrition challenge will be offered and register

(*these are only offered 2 times/ year, typically around January and August)

NUTRITION COACHING

Here is where we connect you with a certified nutrition coach that will give you everything and more that you want when it comes to nutrition. Angela DiBrito is the owner of PaleoSpectrum and offers one on one, family, and small group coaching. Check out her website for all the details of what she offers at www.paleospectrum.com.

Pricing- varies based on coach and program

Contact – email angela@paleospectrum.com to set up a consultation