Results are exactly what you get when you follow this program. Our workouts are for individuals looking to be lean, strong and healthy for life. This programming provides GPP (General Physical Preparedness) making you stronger, faster, more athletic and physically prepared for life. You’ll utilize the ten general physical skills (endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy).
Our goal is to do constantly varied, functional movements, performed at high intensity in order to increase work capacity over broad time and modal...more
The "On Ramp" course is our exciting introduction to the world of CrossFit, weightlifting and your new active lifestyle. It will give you a jump start so that you can start your journey to reach your highest possible level of fitness. Just one session is required for anyone who is new to the CrossFit and weightlifting methodologies.
Our primary goal in this one on one session is to prepare you to join the group CrossFit classes with confidence. We will identify your own unique strengths and weaknesses, some of which are yet unknown, to hone preexisting skills and begin to improve on...more
At CrossFit Hendersonville, in addition to our group classes, we offer more personalized training in a 1-on-1 setting. Personal training is a great option for anyone looking for an individualized fitness program and nutrition prescription.
The biggest advantage to choosing personal training over group classes is the individual attention you will receive. Our coaches will first sit down with you and find out what exactly it is that you are looking for in your fitness program. An important part of this consult is a brief movement screening, where our coach will assess your strengths...more
If you have a business that is looking to foster stronger community amongst its employees, improve moral, reduce sick days, lower health insurance utilization and have a lot of fun doing it then you have found the right program. At Crossfit Hendersonville, our Corporate Training programs have two different opportunities.
One is an 8 to 12 week program specific to your business’ and employees’ needs. Think of it like boot camp for your business. 1-3 times per week, we will host our custom tailored classes with a trainer and class time dedicated specifically to your company. These...more
Our Crossfit Teens program is for kids 12-17 yrs old. This program and class is designed to get teens moving. At Crossfit Hendersonville we believe fitness is an essential part to a healthy, well-balanced life and that a love for fitness can start at a young age. Fitness isn’t just for adults. In our teen program we help the youth develop a passion for physical fitness. Each day we try to create a fun, hardworking environment for the teens. The class is run by a certified professional trainer that will help the kids with form and function every time they come in. Teens in this class will...more
Our Crossfit Kids program is for kids 5-11 yrs old. This program and class is designed to get kids moving. At Crossfit Hendersonville we believe fitness is an essential part to a healthy, well-balanced life and that a love for fitness can start at a young age. Each day we try to create a fun, hardworking environment for the kids which involves games to help make fitness fun! The class is run by a certified professional trainer that will help the kids with form and function every time they come in. Kids in this class will learn how to preform correctly, pull-ups, push-ups, kettlebell...more
SportFIT Individual Athlete Training
Without the proper training, athletic potential cannot be maximized. The Athlete Performance Training program at CrossFit Hendersonville is designed to build the foundation of a complete athlete through specific speed/strength work. Our performance coaches work with you using proven techniques to help develop your athletic potential, making the athlete both stronger and faster. Measurable results will be prominent with improved range of motion, flexibility, strength, speed, and more explosive movement. As a result, your...more
Do you want to run your next 5k, 10k or marathon faster without dedicating more time to running? Our running club will help you eliminate unnecessary junk miles, decrease your recovery time and reduce running related injuries. Our program will help you build power, strength and endurance so that you can train more efficiently and shatter old personal records in your next event.
(PAY NO ATTENTION TO THE LINE, WE COULDN'T DELETE IT!)
These workouts are programmed 2-3 times per week allowing members to fit them in at the most convenient time for the athlete or with a group during...more
We customize challenging workouts specifically for the trunk or midsection region. You will work through a 10-20 minute workout that will teach you how to control and use your core properly to prevent injury to your trunk and/or extremities through proper motor patterns. These intense abdominal exercises designed to create and define a strong core within you. This programming is the perfect compliment to any style of workout.
SCHEDULE: Workouts may be completed during any available gym hours. Use "Open Gym" space to complete the programming.
While Crossfit performance and fitness programs provide the GPP needed on an every day basis, many of us are also looking for some auxiliary lifting and movements to close the gaps on some glaring weaknesses as well as building additional strengths.
The LiftFIT workouts address this need of many of our members. These workouts are programmed 2-3 times per week allowing members to fit them in at the most convenient time for the athlete or with a group during scheduled class times.
SCHEDULE: Workouts may be completed during any available gym hours. Use "Open Gym" space to...more
30-Min QuickFIT is a new class we are offering with a quicker, 30 minute time frame! If you need a fast and effective class, QuickFIT is a great option. This program is a lighter version of our regular Crossfit workout. QuickFIT is a high cardio workout. There will be less barbell movements and heavy weight and more body weight movements, kettlebells, dumbbells and high rep workouts. This program will be designed for anyone looking for something a little different than what we are offering each day with our Crossfit Performance workout.
Are you or someone you know nervous to try...more
Sometimes after a stressful day of work or a long day of running around, all you need to do is relax and turn off your mind. Our yoga classes are designed with just that in mind. When stepping into our yoga studio, we want to take you to the most optimal point of relaxation and to clear your mind completely.
We will teach body awareness, breathing, balance, and flexibility in our yoga classes. Our yoga program is designed around these fundamental beliefs and we want every individual to feel a difference from when they walked into the studio to when they walk out. Our goal is to help...more
Planning and hosting parties can be a job! There’s so much to consider: the invitations, paper products, balloons, food... not to mention the entertainment, the weather, and the cake. Then when it is over, there’s the clean-up.
Simplify your next party. Let CrossFit Hendersonville plan it and work so that you can enjoy your child's special day.
Parties at CrossFit Hendersonville are extreme fun! Packages are available in all price ranges and activities. You may choose up to 3 games: Wiffleball, Dodgeball, Four Square, Kickball, Soccer, Ninja Basic Obstacle Course, or Ninja...more
The Indoor Assault Bike class will be a 30-40 min session centered around a series of intensity (watt and rpm) based intervals that will build your aerobic engines as well as raise your VO2 max & lactate threshold limits. When done consistently, these will translate to improved speed and endurance not only on the bike, but also in your WOD's.
Schedule: Wed at 5:30pmmore
Whenever we have any type of “injury” to a muscle or tendon, adhesions form to bind the injured tissues together. These adhesions act like a strong glue and leads to tightness and weakness of the soft tissues.
Active release technique is a soft tissue method that focuses on breaking up the adhesions by locating specific areas of tightness and applying tension combined with active and passive stretching movements. The goal of ART is to restore normal mobility and “glide” between muscle tissue and nerves. Some of the problems most commonly relieved through ART treatments...more