
WHAT IS CROSSFIT?
CrossFit is the principal strength and conditioning program for police academies, military special operations units, champion martial artists, and hundreds of elite and professional athletes worldwide.
Hendersonville, Tennessee


TODAY IS OPEN GYM FORMAT. YOU MAY COME ANYTIME YOU WOULD LIKE TO COMPLETE THIS WORKOUT. "BASELINE" For Time: Row 500m 40 Squats 30
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