CLASS SCHEDULE, ROOM 201

MONDAY/WEDNESDAY/FRIDAY

AM TIMES: 5:00, 6:00, 7:00, 8:00, 9:00

PM TIMES: 4:00, 5:00 (no Friday afternoon classes)

TUESDAY/THURSDAY

AM TIMES: 5:30, 6:30, 8:30, 9:30

PM TIMES: 5:00, 6:00

SATURDAY

8:00AM CROSSFIT WOD

SUNDAY

CLOSED

ENDURANCE GROUP:

5:30AM TUESDAY

6:30AM SATURDAY

BOOT CAMP:

9:15AM MON/WED/FRIDAY

WHAT CLASS DO I JOIN?

All classes are open to every fitness level.  Whether you are working out for the first time or have been in the gym for years, it does not matter.  The workouts are scalable, therefore everyone can participate at the same time.  We have busy moms to athletes to business executives of all ages in the same classes.  It is our intention that everyone is looking for some type of life changing fitness.  The program remains the same, but the intensity is scaled to the individual’s needs.

Please arrive to class 5-10 minutes before class time.  A thorough warm-up is required before the daily workout begins.  Begin warming-up as soon as you get to class and that way everyone will be ready to start the workout at the proper time.  If a new skill is being taught, then we will warm-up and review that skill before the workout begins.  After the workout, about 10 minutes of recovery with stretching and rolling is required.  A typical session will last about 45 minutes including warm-up, workout, and cool-down time.
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