Our Crossfit Teens program is for kids 11-14 yrs old. This program and class is designed to get teens moving. At Crossfit Hendersonville we believe fitness is an essential part to a healthy, well-balanced life and that a love for fitness can start at a young age. Fitness isn’t just for adults. In our teen program we help the youth develop a passion for physical fitness. Each day we try to create a fun, hardworking environment for the teens. The class is run by a certified professional trainer that will help the kids with form and function every time they come in. Teens in this class will learn how to preform correctly, pull-ups, push-ups, kettlebell swings, squats, presses, cleans, handstand holds, deadlifts, box jumps and many more. They will work on foot coordination and speed, they will learn the proper way to warm up and stretch.
Our teen program is for all kids looking to improve their fitness, from kids heavily involved in athletics that are looking for that competitive edge, to kids that that just need more movement and exercise in their life. Let us work with your son or daughter and we will give them fitness tools that they can use for the rest of their lives.
SCHEDULE: Mon and Wed 4:00-4:45pm
PRICING: $99/month, (2 teens) $179/month, (3 teens) $249/month