Tag Archives: Wall Balls

Thursday, 1.20.10

Posted on January 19, 2011 by Lindsey

Strength: Rest Day Skills: Ring Support/Turnout/Tuc Sit/L-Sit 3 Rounds for Time: 20 Wall Balls 20 Overhead Walking Lunges 20 Slam Balls STAY ON TOP OF YOUR MOBILITY DRILLS FOR OPTIMAL FITNESS! DESSERT DEMONS IN DISGUISE… by Melissa Urban at Whole30 …

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Thursday, 11.4.10

Posted on November 3, 2010 by Lindsey

4 Rounds for Time: 200m Sprint 15 Wall Balls FISH OIL CALCULATOR Do you know how much fish oil you should be taking?  Click HERE to get your own personal dosage recommendation. Whether you are eating 100% clean food, sleeping …

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Friday, 9.17.10

Posted on September 16, 2010 by Lindsey

For Time: Row 1500m/50 Wall Balls Row 1000m/35 Wall Balls Row 500m/20 Wall Balls A BIG THANKS to Lauren for posting over the last 2 1/2 months.  I enjoyed the educational, motivational, and fun to read posts she put up …

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Thursday, 4.29.10

Posted on April 28, 2010 by Lindsey

5 ROUNDS FOR TIME: 5 Handstand Push-ups 10 Wall Balls 20 Lunges Doug Pincock working the Overhead Lifts. Remember, lots of good stuff happening this weekend. Friday night we are cooking out and playing games at Saunders Ferry Park, 6:00 …

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Wednesday, 4.14.10

Posted on April 13, 2010 by Lindsey

Skill Work: Kipping Swing/Pull 3 Rounds for Time: 15 Chest to Bar Pull-ups 20 Sit-ups 25 Wall Balls 5-6 SMALL MEALS PER DAY OR THE TRADITIONAL 3 MEALS PER DAY…WHAT WORKS BEST FOR YOU? Dr. Mercola enlightens us with some …

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Wednesday, 3.17.10

Posted on March 16, 2010 by Lindsey

For time: 2 minutes Max Double Unders or Single Unders, then… 3 Rounds of: 15 Wall Ball 15 Ring Dips, then… 2 minutes of Max Double Unders or Single Unders Ben Williams has a pretty good looking squat, huh?  Can …

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Thursday, 3.11.10

Posted on March 10, 2010 by Lindsey

5 Rounds for Time: 30 Double Unders 30 Wall Balls 30 Sit-ups A LIL’ BIT MORE FROM THE CROSSFIT SECTIONALS LAST WEEKEND…WOD 2 OF 4 I have gotten a little feedback from you guys about competing with CrossFit CFT, but …

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Thursday, 1.28.10

Posted on January 27, 2010 by Lindsey

“Kathy” AMRAP in 12 Minutes: 20 Lunges 21 Wall Balls 12 Pull-ups HAPPY BIRTHDAY!!!  We had to throw the “Kathy” workout on you today because she does not come to class on Wednesdays.  So, wish her a Happy Birthday, but …

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Friday, 12.11.09

Posted on December 10, 2009 by Lindsey

“Box Jumps and Wall Balls” For time: 10 Walls Balls, 50 Box Jumps 20 Wall Balls, 40 Box Jumps 30 Wall Balls, 30 Box Jumps 40 Wall Balls, 20 Box Jumos 50 Wall Balls, 10 Box Jumps Modified: 10 Walls …

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Monday, 11.16.09

Posted on November 15, 2009 by Lindsey

Workout of the Day: For Time: 35 Wall Balls, Run 2 Laps 35 Thrusters, Run 2 Laps 35 Sumo Deadlift High Pulls, Run 2 Laps 35 Burpees, Run 2 Laps Modified: 25 reps, 1-2 Laps Beginner: 15 reps, 1 Lap …

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