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Tag Archives: wall ball
Friday, 6.25.10
STRENGTH: WEEK 3 5-3-1+ POWER CLEAN FOR TIME: *Compare to 12.11.09 10 Wall Balls/50 Box Jumps 20 Wall Balls/40 Box Jumps 30 Wall Balls/30 Box Jumps 40 Wall Balls/20 Box Jumps 50 Wall Balls/10 Box Jumps CASH OUT: 3-5 Sets …
Monday, 5.10.10
Strength: Back Squat 3-3-3+ For time: 21,18,15,12,9,6,3 of: Wall Balls Burpees SHELBY SHACKLEFORD getting ready for some Med Ball work. QUESTIONS OF THE DAY: What is your favorite movement we do in CrossFit? And what is your least favorite? Does …
Saturday, 4.17.10
3 Rounds for Time: *Complete with partner 400m MB Run 30 Wall Balls 30 MB Sit-ups 30 MB Sprawls IS CROSSFIT HARDCORE? From CrossFit Catalyst… CrossFit doesn’t look like your workout. No, it doesn’t. There are no ’3 Sets of …
Tuesday, 4.6.10
For Time: *From the CrossFit Sectionals (TN/AL/MI) 12 Deadlifts/40 Wall Balls 9 Deadlifts/30 Wall Balls 6 Deadlifts/20 Wall Balls 3 Deadlifts/10 Wall Balls PR’S BEING SET DURING CROSSFIT TOTAL, NICELY DONE… More weightlifting pics to come the rest of the …
Monday, 3.29.10
3 Rounds for Max Reps: :60 KB Swings/ :30 Rest :60 Push-ups/:30 Rest :60 Wall Ball/ :30 Rest Thanks to our fellow CrossFit box, CrossFit CFT, for this one! HAPPY BIRTHDAY JULIE STRICKLAND!!! Just because this is our 5th birthday …
Saturday, 3.6.10
3 Rounds for Time: 400m Run Wall Ball Push-ups KB Swings *In teams of 4, complete 3 rounds as fast as possible, racking up as many reps as you can in that time. The first team member will run, while …
Wednesday, 3.3.10
Strength: Max Snatch For Time: 50 Double Unders 5 Rounds of: 10 Power Snatch 10 Wall Ball 50 Double Unders WANT TO GET YOUR KIDS INVOLVED WITH CROSSFIT? There are a few spots opened in both the younger kids class, …
Saturday, 2.20.10
For time: 800m Run 100 KB Swings 80 Box Jumps 60 Wall Balls 40 Pull-ups 20 Burpees *With a partner complete all reps for time. Only one person working at a time. FREE SATURDAY WORKOUT AT 8AM. BRING A FRIEND …
Thursday, 2.18.10
2:00 min Wall Ball 1:00 min Rest 2:00 min Pull-ups 1:00 min Rest 2:00 min Ring Dips 1:00 min Rest 2:00 Sit-ups JP pulling elbows high in the Sumo Deadlift High Pull! Do you think about your technique during your …
Friday, 1.15.10
“Karen” 150 Wall Ball Shots for time Those mean looks from the kids tell you all you need to know about tomorrow’s workout with the dreaded medicine ball! Check out these tough kids…what will your facial expression be after “Karen?” …
