Tag Archives: wall ball

Thursday, 3.31.11

Posted on March 30, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks “Fight Gone Bad” Wall Ball Sumo Deadlift High Pull Box Jump Push Press Row Perform each movement for 1 minute, after round 1, rest 1 minute.  Athletes will complete 3 rounds.  Score is total …

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Thursday, 3.10.10

Posted on March 9, 2011 by Lindsey

Strength: Shoulder Press 5-5-5+ (65%, 75%, 85% of 90% 1RM) Wave 2, add 10 lbs to your 90% 1RM Skill: Good Mornings 5 Rounds for Time: 15 Wall Balls 15 Hip Extensions SHARI AND ABBY DURING THE MEDBALL ROTATION PARTNER …

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Monday, 2.14.10

Posted on February 13, 2011 by Lindsey

Strength: Back Squat 5-5-5 (40%,50%,60% of 90%1 RM, Deload Week) Skill: Skin the Cat 3 Rounds for Time: 30 Wall Balls (unbroken) 30 Box Jumps Rest 2 minutes between sets DON’T BYRON AND CAM LOOK CUTE TOGETHER IN THEIR LEVEL …

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Tuesday, 12.21.10

Posted on December 20, 2010 by Lindsey

“KAREN” For time: 150 Wall Ball Shots OR COMPLETE THE CROSSFIT TOTAL if you missed yesterday THE “MOD SQUAD” TAKIN’ FIRST PLACE IN THE HOLIDAY “STAY LEAN AND MEAN” CHALLENGE HELD LAST THURSDAY EVENING Congrats to Lauren, Jerri, Steve, Trey, …

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Monday, 11.22.10

Posted on November 21, 2010 by Lindsey

3 ROUNDS FOR TIME: 30 Kettlebell Swings 25 Wall Balls 20 Pull-ups MOBILITY WOD BILL MILLIGAN WORKING ON HIS SQUAT DURING WARM-UPS CONGRATS TO “EAT YOUR BEST” CHALLENGE PARTICIPANTS! Not only did you guys lose pounds, inches, and body fat, …

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Wednesday, 10.27.10

Posted on October 26, 2010 by Lindsey

For Time: 40-30-20 reps of… Wall Balls Pull-ups MOBILITY WOD MONICA MORRIS ON THE BIKE DOES THIS MAKE YOU HAPPY? Mold…NO.  Bugs…NO.  Bacteria…NO.  If they don’t eat it, should your kids?

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Saturday, 9.25.10

Posted on September 24, 2010 by Lindsey

“FIGHT GONE BAD” Wall Ball, 20/14 lb Sumo Deadlift High Pull, 75/55lb Box Jump, 20″ Push Press, 75/55lb Row 3 Rounds, 1 minute at each movement, rest 1 minute after ROUND *Score total # of reps completed Our Workout of …

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Wednesday, 8.4.10

Posted on August 3, 2010 by Lindsey

OFF DAY: Make up a missed lift; 5-5-5+ AMRAP in 20 minutes: 10 Hang Power Snatch 25 Wall ball shots HAPPY BIRTHDAY TERESA SHAW! So, what about coffee? Yes, I’m going there. I found this awesome post from Crossfit One World …

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Tuesday, 7.13.10

Posted on July 12, 2010 by Lindsey

STRENGTH: 3-3-3+ PRESS 3 ROUNDS OF: :45 Wall Ball :45 Push jerk :45 Knees to Elbow *Rest 1 minute between rounds CASH OUT: :10-:20 Hollow Holds alternated with 3 sets of 5-10 Parallette Shoot Thru’s OLD SUMMERTIME CLASSIC GETS A …

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Wednesday, 7.7.10

Posted on July 6, 2010 by Lindsey

STRENGTH: OFF DAY, MAKE UP A MISSED LIFT (5-5-5+) 5 ROUNDS FOR TIME: 30 Wall Balls 15 Pull-ups CASH OUT: 3 Rounds of :10 Tuc Sit/L-Sit on Parallettes alternated with 5-10 reps of Knees to Elbows Due to skills testing, …

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