Tag Archives: walking lunge

Friday, 6.18.10

Posted on June 17, 2010 by Lindsey

STRENGTH: WEEK 2 3-3-3+ POWER CLEAN 4 ROUNDS FOR TIME: 4 Power Snatch 4 Overhead Squat 4 Walking Lunges w/ Barbell 21 Sit-ups CASH OUT: 3-6 sets of :10-:20 Hollow Holds, rest :10-:20 between sets OVERHEAD SQUAT POSITIONS Do you …

Posted in Daily Workout | Tagged overhead squat, sit-up, Snatch, walking lunge | Leave a comment

Tuesday, 6.15.10

Posted on June 14, 2010 by Lindsey

STRENGTH: WEEK 2 3-3-3+ PRESS FOR TIME: 25, 10, 15, 10, 5 of… Walking Lunges Thrusters Knees to Elbows CASH OUT: 3-6 sets of :10-:20 Hollow Holds, rest :10-:20 between sets KIMBERLY RUTHERFORD GETS HOME FROM SOUTH KOREA TOMORROW! You …

Posted in Daily Workout | Tagged knees to elbows, thruster, walking lunge | 1 Comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

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"PARENTS NIGHT OUT"

NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …

"POKER NIGHT" AT CFH

WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …

RUNNING CLINIC, 101

CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …

Tag Archives: walking lunge

Friday, 6.18.10

Tuesday, 6.15.10

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