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No Saturday Workout Tomorrow!
There will be no free workout tomorrow at Hendersonville High School track. A big thanks to Mr. Jason Sharpe who helped me out last week with a great workout at the track. We will resume next Saturday, September 5th with …
FAST FOOD
Always in a rush and think the only option for a quick bite to eat is fast food? Think otherwise! This article shows how taking a quick run to the grocery store is not only faster, but most of the …
Getting Leaner, Quicker
British Journal of Sports Medicine recently published an article with evidence of how human growth hormone was stimulated during intense bouts of exercise. Specifically, those that produce lactate. What is lactate or lactic acid? You know that burning sensation you …
The Diet of our Ancestors
The Price-Pottenger Nutrition Foundation is a great resource for optimizing your potential through healthy eating. After digging into this world of nutrition, my mom came across a book called, Nourishing Traditions, written by Price and Pottenger. It is a wonderful …
Why No Dairy?
After finishing up last week’s “No Dairy” challenge, I still had quite a few questions from people. Here is a nice little summary of points from Crossfit 603… A. Dairy provokes an inflammatory response in the gut, which can adversely …
7.18.09, FREE SATURDAY WORKOUT
Workout at the Track 7.11.09 Thanks for coming out to the first FREE Crosscore Outdoor Workout! Many more workouts in the beautiful outdoors to come!!!
7.10.09
As many rounds as possible in 20 minutes of: 10 Wall Balls 20 Box Jumps 30 Lunges
