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Tag Archives: thrusters
Wednesday, 3.2.10
Strength: Shoulder Press 5-5-5+ (65%, 75%, 85% of 90%1RM) *Wave 2, add 10 lbs to 90% 1RM) Skill: Mobility *Prep yourself well for your Nutrition Challenge WOD and refer back to your Individual Assessments for a focus For Time: :60 …
Tuesday, 2.1.10
Strength: Rest Day Skills: Mobility work 7 Rounds for Time: 5 Thrusters (135/95) 10 Pull-ups 100m Sprint (or 1 Lap if running inside) *Rest 1 minute between rounds CINDY MILLIGAN WITH A SOLID “CHIN OVER THE BAR” PULL-UP NUTRITION BASICS… …
Tuesday, 1.11.10
Strength: Wave 2 Back Squat 5-5-5+ (65%, 75%, 85% of 90%1RM) Skill: Handstand Push-ups- Negatives, Boxes For reps: :60 Row/ :60 Rest :60 Deadlift/ :60 Rest :60 Burpees/ :60 Rest :60 Kettlebell Swings/ :60 Rest :60 Thrusters/ :60 Rest :60 …
Friday, 1.7.10
“Strength” Deadlift 5-5-5+ (65%, 75%, 85% of 90% 1RM) Skills: Push-up Plus x 12 AMRAP in 12 minutes: 7 Thrusters 14 Kettlebell Swings 7 Pull-ups 50 DAY PUSH UP CHALLENGE Beginning January 12th, the coaches at CFH are challenging ALL …
Friday, 12.10.10
“JACKIE” For Time: Row 1000m 50 Thrusters 30 Pull-ups MOBILITY WOD Click HERE to see some athletes tackle JACKIE. THE BOYS HAVING FUN WITH FRAN LAST WEEK BENCHMARK MONTH… Have you seen the trend lately? Named WOD, Named WOD, Named …
Wednesday, 12.1.10
“FRAN” For time, 21-15-9 of… Thrusters Pull-ups MOBILITY WOD SHAWN SMITH COMING OUT OF THE BOTTOM OF THE SQUAT, READY FOR THE THRUSTER WITH ELBOWS HIGH WHY SO SHORT? Do you wonder why we program in some workouts that are …
Tuesday, 10.19.10
3 ROUNDS FOR TIME: Run 400m 10 Thrusters HEATHER HOPSON AND THE 6AM CREW ROWING INTERVALS THE PRICE OF PALEO By a fellow Paleo Guru, find her site HERE. Let me start off by saying that I hope that you …
Friday, 10.15.10
3 Rounds for Time: 30 Walking Lunges 20 Thrusters Run 400m CROSSFIT ATHLETES RUNNIN’ AS THE SUN RISES! ENDURANCE CLASSES TO BE ANNOUNCED IN NOVEMBER… We had some great feedback to the idea of adding a specfic CrossFit Endurance class …
Thursday, 9.9.10
“Running Fran” For Time: Run 800m/21 Thrusters/21 Pull-ups Run 600m/15 Thrusters/15 Pull-ups Run 400m/9 Thrusters/9 Pull-ups MOBILITY WOD Jason and his “PAIN FACE!” Do you know when it is not okay to have the PAIN FACE? If you haven’t visited …
Tuesday, 8.17.10
STRENGTH: Shoulder Press 5-3-1+ 3 ROUNDS FOR TIME: Run 400m 21 Thrusters 21 Knees to Elbows HAPPY BIRTHDAY KAREN CANNELLA and DOUG WARREN! A little instruction on Knees to Elbows Knees to Elbows from Forrest Walden on Vimeo.
