Tag Archives: sumo deadlift high pull

Saturday, 4.24.10

Posted on April 23, 2010 by Lindsey

3 ROUNDS FOR TIME: Teams of 3 must complete the following… 25 Push Press 25 Sumo Deadlift High Pull 15 Knees to Elbows/ 25 Sit-ups *Each team member must complete movement before other team members can start the next movement. …

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Friday, 3.12.10

Posted on March 11, 2010 by Lindsey

TABATA MASH-UP… Sumo Deadlift High Pull Push Press Box Jumps HAPPY BIRTHDAY KRISTY GRINER! Here’s a birthday shoutout for Kristy!  If you know this girl you know how special she is to the CrossFit H’ville family.  She puts her everything …

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Tuesday, 2.16.10

Posted on February 15, 2010 by Lindsey

For time: 50, 35, 20 Sumo Deadlift High Pull Box Jumps Push Press If you see Kimberly (my sister), pictured above, in the gym this week give her a hug and your best wishes as she heads off for South …

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Monday, 2.1.10

Posted on January 31, 2010 by Lindsey

Strength: Max Shoulder Press *Skills Test is 1/4 BW, mark it off if you achieve this skill! 5 Rounds of: 7 Push Jerks 15 Sumo Deadlift High Pulls Watch out for this new CrossFit Hendersonville member!  Karen Cannella is coming …

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Thursday, 1.14.10

Posted on January 13, 2010 by Lindsey

AMRAP in 15 minutes: 50 Double Unders 21 Sumo Deadlift High Pulls 15 Pull-ups You think Brian Koch believes he is going to get this kettlebell back over his head?  Of course he does.  See that look?  That screams “I …

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Saturday, 12.19.09

Posted on December 18, 2009 by Lindsey

“Fight Gone Bad” 3 Rounds for time, 1 min. each station, Rest 1 min between rounds… Wall Ball (20/14) Sumo Deadlift High Pull (75/55) Box Jumps (20″/15″) Push Press (75/55) Row (calories) In this workout you move from each of …

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