Tag Archives: sumo deadlift high pull

Thursday, 3.31.11

Posted on March 30, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks “Fight Gone Bad” Wall Ball Sumo Deadlift High Pull Box Jump Push Press Row Perform each movement for 1 minute, after round 1, rest 1 minute.  Athletes will complete 3 rounds.  Score is total …

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Tuesday, 3.15.11

Posted on March 14, 2011 by Lindsey

Strength: Rest Day Skill Work: Hollow Rocks 7 Rounds for Time: 10 Single Leg Pike Ups (24″/20″) 10 Sumo Deadlift High Pull (95/65)                 THANK YOU CFH… A big THANKS to everyone who …

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Thursday, 3.3.10

Posted on March 2, 2011 by Lindsey

Strength: Rest Day Skill: GHD Sit-ups AMRAP in 10 minutes: 7 Sumo Deadlift High Pulls 7 Burpee Pull-ups 7 GHD Sit-ups WHO IS THAT RUNNIN’ UP THE HILL?  LOOK FORWARD TO HIM COMING BACK SOON! BE OUR GUEST… Have you …

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Wednesday, 10.20.10

Posted on October 19, 2010 by Lindsey

5 ROUNDS FOR TIME: 15 Sumo Deadlift High Pulls 21 Double Unders MOBILITY WOD GREG CANNELLA TEACHING US WHAT FULL RANGE OF MOTION ON THE PUSH-UP LOOKS LIKE NOT THERE YET?  PRACTICE PUSH-UPS WITH THE BANDS DURING WARM-UPS, SKILL WORK, …

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Saturday, 9.25.10

Posted on September 24, 2010 by Lindsey

“FIGHT GONE BAD” Wall Ball, 20/14 lb Sumo Deadlift High Pull, 75/55lb Box Jump, 20″ Push Press, 75/55lb Row 3 Rounds, 1 minute at each movement, rest 1 minute after ROUND *Score total # of reps completed Our Workout of …

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Wednesday, 9.22.10

Posted on September 21, 2010 by Lindsey

AMRAP in 15 minutes: 5 Hang Power Cleans 7 Thrusters 10 Sumo Deadlift High Pulls A NEW WAY OF WARMING UP Beginning today we are going to structure the warm-up portion of our classes a little differently than how we …

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Wednesday, 8.11.10

Posted on August 10, 2010 by Lindsey

STRENGTH: Make up a missed lift; 3-3-3+ 2 ROUNDS FOR TIME: 15 Power Cleans 30 Box Jumps 15 Sumo Deadlift High Pulls 30 Pull-ups 15 Burpees *Rest 2 minutes between rounds Just a few reminders….. If you have heard us …

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Wednesday, 7.28.10

Posted on July 27, 2010 by Lindsey

STRENGTH: OFF DAY, MAKE UP A MISSED LIFT (5-5-5) 5 ROUNDS FOR TIME: 25 Double Unders 15 Sumo Deadlift High Pulls 10 Medicine Ball Cleans CASH OUT: 3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead …

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Tuesday, 6.29.10

Posted on June 28, 2010 by Lindsey

STRENGTH: WEEK 4 5-5-5 PRESS 3 ROUNDS FOR TIME: 400m Run 21 Sumo Deadlift High Pulls 15 Pull-ups CASH OUT: Accumulate :30-2:00 of Tuc Sit/L-Sit on Parallettes ***WE HAD TECHNICAL DIFFICULTIES WITH THIS POST ON SATURDAY, SO IT IS COMING …

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Friday, 5.21.10

Posted on May 20, 2010 by Lindsey

2 Rounds for Max Reps: 2 minutes max reps at each of the following movements with 2 minutes rest in between rounds Sumo Deadlift High Pull Double Unders Sit-ups HAPPY BIRTHDAY BEN FOUTS!!! You know what to do…show this guy …

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