Tag Archives: Squat

Tuesday, 8.10.10

Posted on August 9, 2010 by Lindsey

STRENGTH: Shoulder Press 3-3-3+ “ANGIE” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats THE FINAL DAY OF THE PULL UP CHALLENGE IS HERE, 5050 Pull ups down, 0 to go!!!!!! Congratulations to the dedication and hardwork of the following Crossfit …

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Monday, 8.2.10

Posted on August 1, 2010 by Lindsey

STRENGTH: Back Squat 5-5-5+ 3 ROUNDS FOR TIME: Row 500m 50 Squats Max Push-ups

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Tuesday, 7.27.10

Posted on July 26, 2010 by Lindsey

STRENGTH: 5-5-5 PRESS FOR TIME: 75 Sit-ups (25 Sit-ups, 25 Med Ball Sit-up Throws, 25 Overhead Med Ball Sit-up Throws) 150 Squats (50 Air Squats, 50 Jumping Squats, 50 Air Squats) 75 Sit-ups (Repeat as above) CASH OUT: 3 Ball-ups …

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Monday, 7.19.10

Posted on July 18, 2010 by Lindsey

STRENGTH: 5-3-1+ BACK SQUAT 7 ROUNDS OF :30 ON/:10 OFF ALTERNATING INTERVALS OF… Squats Sit-ups Push-ups CASH OUT: Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks HAPPY BIRTHDAY JESSICA SHELTON! THE CROSSFIT GAMES 2010… Did anyone catch …

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Wednesday, 6.30.10

Posted on June 29, 2010 by Lindsey

STRENGTH: WEEK 4 OFF DAY, MAKE UP A MISSED LIFT (5-5-5) FOR TIME: *Retest from 1/6/10 50 Squats, 30 KB/DB Swings, 20 Pull-ups 40 Squats, 25 KB/DB Swings, 15 Pull-ups 30 Squats, 20 KB/DB Swings, 10 Pull-ups 20 Squats, 15 …

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Monday, 6.28.10

Posted on June 27, 2010 by Lindsey

STRENGTH: WEEK 4 5-5-5 BACK SQUAT FOR TIME: Run 100m/50 Squats Run 100m/50 Push-ups Run 100m/50 Sit-ups Run 100m/50 Pull-ups CASH OUT: Accumulate :30-2:00 minutes of Tuc Sit/L-Sit on Parallettes *IF YOU MISSED YESTERDAY’S POST, SCROLL DOWN AND LOOK AT …

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Friday, 5.28.10

Posted on May 27, 2010 by Lindsey

3 Rounds For Time: Row 500m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups (20 if Jumping) What do you think after reading yesterday’s post? GOOD SQUATS OR BAD SQUATS? Making a STRAWBERRY PIE this holiday weekend?  Why not try …

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Monday, 5.17.10

Posted on May 16, 2010 by Lindsey

“Barbara” 5 Rounds for Time, Rest 3 minutes between rounds… 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats HAPPY BIRTHDAY SAM! SAM MILLIGAN AND BILL MILLIGAN, father and son, working out at CrossFit Hendersonville, sporting the same cool blue shirts. …

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Monday, 4.26.10

Posted on April 25, 2010 by Lindsey

AMRAP in 18 minutes: 15 Push Jerks 30 Air Squats If you haven’t read Sunday’s post yet, please scroll down and check it out.  A lot of cool stuff happening this weekend! April is almost over and that means your …

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Sunday, 4.25.10

Posted on April 25, 2010 by Lindsey

“PLAYIN’ IN THE PARK” WHAT: A PALEO FRIENDLY DINNER AND SOME ULTIMATE FRISBEE/KICKBALL ACTION WHEN: FRIDAY, APRIL 30TH WHERE: SAUNDERS FERRY PARK, SHELTER TBA WHAT TIME: 6:00PM WHO: ALL MEMBERS OF CROSSFIT HENDERSONVILLE WHAT TO BRING:  MEAT WILL BE PROVIDED, …

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