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Tag Archives: Squat
Monday, 4.25.11
“CrossFit Total” Back Squat Press Deadlift *In that order we will find your 1RM for each movement. You will have 3 attempts at your max weight. Get to gym early and be ready to go! We will have a thorough …
Wednesday, 1.19.10
Strength: Shoulder Press 3-3-3+ (70%, 80%, 90% of 90%1RM) Wave 1 Skill: GHD Back Extension 3 Rounds for Max Reps: 2 minute Double Unders 1 minute Air Squat *Rest 2 minutes between rounds 1 WEEK DOWN OF THE 50 DAY …
Monday, 1.10.10
FMC IS CLOSING AT 4PM TODAY. NO CLASSES THIS AFTERNOON. WE WILL SEND EMAIL IN MORNING IF FMC IS CLOSED. GO SLEDDING THIS AFTERNOON FOR YOUR WORKOUT OF THE DAY! Strength: Rest Day Skill: Hollow Hold/Rock/Superman, HSPU 3 Rounds for …
Wednesday, 12.15.10
”CINDY” AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats *Check 6.9.10 to compare CLASSES CANCELLED THIS AFTERNOON DUE TO WEATHER, NO 4PM, 5PM, OR 6PM CLASS. THANKS TO JOY AND SHERRY FOR HOSTING THE “SANTA BRISKET” PARTY DURING …
Tuesday, 12.7.10
“BARBARA” 5 Rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest exactly 3 minutes in between rounds Click HERE for a video of BARBARA. ENDURANCE WOD at 5:30am GUEST DAYS, DEC 9TH AND 10TH THIS WEEK JASON CLINE …
Monday, 11.29.10
“ANGIE” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats MOBILITY WOD Watch a video of “Angie” HERE. CONGRATS ON STRONG FINISHES BY ALL OUR TURKEY DAY RUNNERS Click HERE to register for the YMCA RESOLUTION run on January …
Tuesday, 11.23.10
“TABATA THIS” Row Squat Pull-up Push-up Sit-up Perform :20/:10 intervals for 8 rounds per movement. You will rest at the same movement until 8 rounds are completed. Want to see some “Tabata This” in action? Click HERE for the squat …
Friday, 10.22.10
For Time: Pull-up/Push-up/Squat 20/15/10 15/15/15 10/15/20 5/15/25 and Reverse the Order if you want a challenge! MOBILITY WOD ‘ MARTY COOK WORKING ON THE GHD NO SUGAR WEEK IS STILL ON… And the weekend is approaching! Will you stick to …
Tuesday, 9.14.10
AMRAP in 20 minutes: 5 Muscle-Ups (or progressions) 50 Squats MOBILITY WOD THE CREW AT THE WHOLE 9 NUTRITION WORKSHOP THIS WEEKEND A BIG THANKS to Melissa and Dallas for coming in and giving us some great info to take …
Thursday, 9.2.10
For Time: 80 Squats/ 30 Push Press 60 Squars/ 20 Push Press 40 Squats/ 10 Push Press THE ENTIRE OCOEE CREW AFTER A LONG DAY ON THE RIVER! So, what’s the next adventure going to be? Remember, post to comments …
