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Tag Archives: squat snatch
Thursday, 2.10.10
Strength: Shoulder Press 5-3-1+ (75%,85%, 95% of 90% 1RM) Skill: Mobility Drills 5 Rounds for Reps: 5 Squat Snatch (complete in < 30 sec) :90 Kettlebell Swings Rest 2 minutes between rounds COACH JASON SHARPE STUFFED AVOCADOS… I had these …
Wednesday, 11.17.10
AMRAP in 15 minutes: 10 Squat Snatch 10 Ring Dip 10 Knees to Elbow MOBILITY WOD KRISTY GRINER OPENING HER HIPS WITH THE OVERHEAD CLAP DURING HER BURPEE THOUGHTS ON NUTRITION, PART 2 We finished up yesterdays thoughts on nutrition …
Friday, 7.16.10
STRENGTH: 3-3-3+ POWER CLEAN 400 meter run 30 Squat Snatches 50 Double unders 30 Power Snatches 400 meter run HAPPY BIRTHDAY KENNY BAILEY! If you see Kenny today be sure to wish him a very happy birthday! HIDDEN BPA THREAT? …
Thursday, 5.27.10
5 ROUNDS FOR TIME: 1 Squat Snatch 10 Overhead Squats 200m Run HAPPY BIRTHDAY MARTY COOK! Maybe Marty can enjoy his birthday just as much as he enjoyed these Overhead Lunges that we coupled with Burpees a few months back. …
