Tag Archives: squat cleans

Thursday, 12.16.10

Posted on December 15, 2010 by Lindsey

“ELIZABETH” For Time, 21-15-9 of… Squat Cleans Ring Dips *Refer to 8.18.10 to compare THANKS TO TAMMY AND HER LIL’ ELF FOR HELPING HOST THE “SALAD WREATH” PARTY! TURKEY STAY LEAN AND MEAN CHALLENGE TONIGHT at 7pm.  COME READY TO COMPETE …

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Wednesday, 8.18.10

Posted on August 17, 2010 by Lindsey

STRENGTH: Make up a missed lift, 5-3-1+ “ELIZABETH” For time…21,15,9 of Squat Cleans, 135 lbs Ring Dips HAPPY BIRTHDAY, ANGELA DIBRITO!!! ARE YOU READY?! IT IS SETTLED! Saturday, September 11th the Whole 9 crew will be joining us in here …

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Wednesday, 12.16.09

Posted on December 15, 2009 by Lindsey

“Elizabeth” 21, 15, 9 for time… Squat Cleans (135/95) Ring Dips Modified: 15, 12, 9, for time… Squat Cleans(95/65) Assisted Ring Dips *Modify weight, reps, and dips to your ability. Give the gift of health to your family this Christmas!!! …

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