Tag Archives: Snatch

Thursday, 12.2.10

Posted on December 1, 2010 by Lindsey

“ISABEL” 30 Snatches for Time (135/95) JUST YOU AND THE BARBELL CANTINA LAREDO… You don’t have any excuse this Saturday night LADIES!  You can totally do Paleo at Cantina Laredo.  Join us for a night out on the town this …

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Monday, 10.25.10

Posted on October 24, 2010 by Lindsey

For Time: Run 800m/ 21 Snatches Run 600m/ 15 Snatches Run 400m/ 9 Snatches MOBILITY WOD CROSSFIT HENDERSONVILLE TEAMS AT MERRELL’S OYSTER URBAN ADVENTURE RACE YESTERDAY CONGRATS TO THE MEN FOR TAKING 7TH AND TO THE WOMEN FOR TAKING 8TH! …

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Wednesday, 9.15.10

Posted on September 14, 2010 by Lindsey

For Time: 5 x 15 Snatch *There is a penalty for resting during the 15 reps.  You can rest in between sets, but will be penalized for resting during the set 0f 15. Steve Cook and his “Pain Face”  Who’s …

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Monday, 8.23.10

Posted on August 22, 2010 by Lindsey

STRENGTH: Back Squat 5-5-5 AMRAP in 15 minutes: 5 Snatches, 95 lbs. 3 Muscle-ups HAPPY BIRTHDAY CHAD JACOBS! Water, what is it good for?Written by George Economou, from the Crossfit Inviticus blog Grass fed beef – check.Free range chicken – check.Fish …

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Thursday, 8.19.10

Posted on August 18, 2010 by Lindsey

STRENGTH: Deadlift 5-3-1+ FOR TIME: 15 Snatches 25 Chest to Bar Pull-ups 35 KB Jumps 45 Ball Slams 35 KB Jumps 25 Chest to Bar Pull-ups 15 Snatches DO NOT FORGET TO CHECK OUT THE EVENTS PAGE AND SIGN UP …

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Friday, 6.18.10

Posted on June 17, 2010 by Lindsey

STRENGTH: WEEK 2 3-3-3+ POWER CLEAN 4 ROUNDS FOR TIME: 4 Power Snatch 4 Overhead Squat 4 Walking Lunges w/ Barbell 21 Sit-ups CASH OUT: 3-6 sets of :10-:20 Hollow Holds, rest :10-:20 between sets OVERHEAD SQUAT POSITIONS Do you …

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Tuesday, 5.4.10

Posted on May 3, 2010 by Lindsey

For time: Run 800m 50 Snatches Run 800m SHARI CAMPBELL working the Overhead Squat.  Shari’s squat looks pretty good, but want to see a squat that might look good for a second then looks bad really quick?  Check out the …

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Wednesday, 2.3.10

Posted on February 2, 2010 by Lindsey

Strength: Snatch 5 x 3 For time: 1 mile Run 25 Deadlifts 3/4xBW 15 Handstand Push-ups (sub with 1-3 Ab Mat HSPU’s, Box Push-ups, Toe Push-ups, Knee Push-ups) EVENT: GROCERY SHOPPING FIELD TRIP, THIS THURSDAY NIGHT, FEB 4TH AT 6:30PM …

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