info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
RSS Feed
Tag Archives: sit-ups
Wednesday, 1.13.10
Strength: Front Squat 5 x 3 3 Rounds for time… 10 Medicine Ball Cleans 20 Pull-ups 30 Sit-ups ANSWER TO YESTERDAY’S POST ON THE SQUAT DEPTH IS… No! She does not reach a full squat. Why you might ask? Here …
Wednesday, 12.23.09
“12 EVEN DAYS OF CHRISTMAS” For time: 2 Burpees, 4 Hang Squat Cleans, 6 Front Squats, 8 Shoulder Presses, 10 Back Squats, 12 Push Presses *Perform workout like the song. Everytime you add a movement, you have to start back …
Monday, 12.14.09
“Barbara” 5 Rounds, for time… 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats Rest precisely 3 minutes between rounds. Modified: 5 Rounds, for time… 10 Pull-ups, 20 Push-ups, 30 Sit-ups, 40 Squats Rest precisely 3 minutes between rounds. Beginner: 5 …
Thursday, 12.10.09
“Michael” 3 Rounds for time: Run 800m (6 laps around indoor track) 50 Back Extensions; aka-Supermans 50 Sit-ups Modified: 3 Rounds for time: 600m (4 laps around indoor track) 35 Back Extensions 35 Sit-ups Beginner: Run 400m (3 laps) 25 …
Wednesday, 12.9.09
“Hansen” 5 Rounds for time: 30 KB Swings 30 Burpees 30 Sit-ups Modified: 3-4 Rounds for time, 30 reps each movement Beginner: 3 Rounds for time, 15-20 reps each movement What about this flexibility? Gregory, one of our CrossFit kids, …
Friday, 12.4.09
Strength: Press 5 x 5 “Grace” For Time: 30 Clean and Jerks Rest 5 minutes, then… “Annie” For time…50-40-30-20-10 reps Double Unders *add 100 if you are doing Singles Sit-ups Modified: 30-25-20-15-10 reps of: Double Unders/Single Unders Sit-ups Video of …
