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Tag Archives: sit-ups
Wednesday, 6.16.10
“GRACE” For time: 30 Clean and Jerks Rest 5 minutes then… “ANNIE” 50-40-30-20-10 of… Double Unders Sit-ups CASH OUT: 3-6 sets of :10-:20 Hollow Holds, rest :10-:20 between sets HAPPY BIRTHDAY MONICA MORRIS! You might be asking yourself during “Grace,” …
Friday, 5.21.10
2 Rounds for Max Reps: 2 minutes max reps at each of the following movements with 2 minutes rest in between rounds Sumo Deadlift High Pull Double Unders Sit-ups HAPPY BIRTHDAY BEN FOUTS!!! You know what to do…show this guy …
Saturday, 5.8.10
“Hansen” 5 Rounds for time: 30 Kettlebell Swings 30 Burpees 30 Sit-ups Modified: 3-5 Rounds for time: 20 KB swings 20 Burpees 20 Sit-ups Beginner: 3-5 Rounds for time: 10 KB swings 10 Burpees 10 Sit-ups Many of you guys …
Wednesday, 4.14.10
Skill Work: Kipping Swing/Pull 3 Rounds for Time: 15 Chest to Bar Pull-ups 20 Sit-ups 25 Wall Balls 5-6 SMALL MEALS PER DAY OR THE TRADITIONAL 3 MEALS PER DAY…WHAT WORKS BEST FOR YOU? Dr. Mercola enlightens us with some …
Tuesday, 3.23.10
:90 On/:90 Off Row Deadlift Sit-up Overhead Squat Pull-up *For 90 seconds perform as many reps as possible. Then rest for :90. Complete for all 5 movements. Score is total reps. NUTRITION CHALLENGE WINNER, TREY PETTIS!!! CHECK OUT THESE RESULTS… …
Thursday, 3.11.10
5 Rounds for Time: 30 Double Unders 30 Wall Balls 30 Sit-ups A LIL’ BIT MORE FROM THE CROSSFIT SECTIONALS LAST WEEKEND…WOD 2 OF 4 I have gotten a little feedback from you guys about competing with CrossFit CFT, but …
Monday, 3.8.10
Strength: Push Press 5 x 5 “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Click HERE to check out a CFit athlete do “Angie.” Make sure to check your last Angie time before your workout tomorrow. Give yourself a …
Saturday, 2.27.10
“TEAM Tabata This” Tabata Pull-up Tabata Push-up Tabata Sit-up Tabata Squat Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 …
Thursday, 2.18.10
2:00 min Wall Ball 1:00 min Rest 2:00 min Pull-ups 1:00 min Rest 2:00 min Ring Dips 1:00 min Rest 2:00 Sit-ups JP pulling elbows high in the Sumo Deadlift High Pull! Do you think about your technique during your …
Monday, 2.8.10
Strength: Push Press 5 x 3 For time: 2 minute Sit-ups Tabata Front Squats 2 minute Sit-ups Yvette Willis working hard on keeping her elbows up during the front squat. Tomorrow you will get plenty of practice with driving those …
