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Tag Archives: sit-ups
Thursday, 1.27.10
Strength: Shoulder Press 3-3-3+ (70%,80%,90% of 90% 1RM) Skill: L-Sits 3 x :10-:20 5 Rounds for Time: 30 Kettlebell Swings 20 Sit-ups 10 Handstand Push-ups *Rest 2 minutes in between rounds *Goal: Don’t set down your kettlebell! WE ARE GOING …
Friday, 1.14.10
Strength: Rest Day Skills: Hollow hold/rock/superman/pelvic tilts For reps: 1000m Row (with partner, row 250m each, then switch) Tabata Push-ups Tabata Sit-ups 1000m Row (with partner, row 250m each, then switch) THE EARLY BIRDS AT 5AM PULL-UP CLINIC… WHEN: Saturday, …
Thursday, 12.9.10
“ANNIE” For Time: 50 Double Unders/50 Sit-ups 40 Double Unders/40 Sit-ups 30 Double Unders/30 Sit-ups 20 Double Unders/20 Sit-ups 10 Double Unders/10 Sit-ups *Sub 4:1 Single Unders for Double’s Click HERE to see a speedy fast ANNIE. GUEST DAYS TODAY …
Tuesday, 11.9.10
3 Rounds for Time: 1o Right Arm DB/KB Press 10 Left Arm DB/KB Press 15 Knees to Elbows 25 Sit-ups THE KIDS AT CROSSFIT MURFREESBORO DOING “GRACE” THANKS TO THE COACHES AT CFIT MURF, DAVID AND EVAN, FOR RUNNING A …
Tuesday, 10.12.10
3 Rounds for Time: 25 Box Jumps 25 Push Press 25 Double Unders 25 Push-ups 25 Sit-ups GOT MILK??? Check out this video and post to comments your thoughts about milk. You know they sell coconut milk and almond milk …
Friday, 9.3.10
For time: Row 1000m/ 50 Kettlebell Swings/50 Sit-ups Row 750m/40 Kettlebell Swings/40 Sit-ups Row 500m/30 Kettlebell Swings/30 Sit-ups HAVE YOU CHECKED OUT OUR EVENTS PAGE?!?! TONS OF NEW INFORMATION ON WHAT’S GOING ON AT CROSSFIT HENDERSONVILLE THIS FALL! MAKE SURE …
Friday, 8.27.10
STRENGTH: Power Clean 5-5-5 3 ROUNDS FOR TIME: 21 KB Swings 21 Push-ups 21 Back Extensions 21 Sit-ups HAVE YOU SIGNED UP YET?! Are you busy on Saturday, September 25th? Go ahead and check your calendar… If there’s nothing already …
Tuesday, 8.10.10
STRENGTH: Shoulder Press 3-3-3+ “ANGIE” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats THE FINAL DAY OF THE PULL UP CHALLENGE IS HERE, 5050 Pull ups down, 0 to go!!!!!! Congratulations to the dedication and hardwork of the following Crossfit …
Tuesday, 7.27.10
STRENGTH: 5-5-5 PRESS FOR TIME: 75 Sit-ups (25 Sit-ups, 25 Med Ball Sit-up Throws, 25 Overhead Med Ball Sit-up Throws) 150 Squats (50 Air Squats, 50 Jumping Squats, 50 Air Squats) 75 Sit-ups (Repeat as above) CASH OUT: 3 Ball-ups …
Tuesday, 7.6.10
STRENGTH: 5-5-5+ PRESS AMRAP in 15 minutes: 10 Overhead Squats 20 Sit-ups CASH OUT: 3 Rounds of :10 Tuc Sit/L-Sit on Parallettes alternated with 5-10 reps of Knees to Elbows CONGRATULATIONS TO THE FOLLOWING NEW LEVEL 1 AND LEVEL 2 …
