Tag Archives: sit-up

Friday, 6.18.10

Posted on June 17, 2010 by Lindsey

STRENGTH: WEEK 2 3-3-3+ POWER CLEAN 4 ROUNDS FOR TIME: 4 Power Snatch 4 Overhead Squat 4 Walking Lunges w/ Barbell 21 Sit-ups CASH OUT: 3-6 sets of :10-:20 Hollow Holds, rest :10-:20 between sets OVERHEAD SQUAT POSITIONS Do you …

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Tuesday, 6.8.10

Posted on June 7, 2010 by Lindsey

SKILLS TESTING: Handstand Hold, Frog Stand, L-Sit, Handstand Push-up, and Ring Tuck Sit STRENGTH: WEEK 1 5-5-5+ PRESS WOD: “Jackie” Row 1000m 50 Thrusters 30 Pull-ups CASH OUT: 3-5 sets of 10 Hollow Rocks; rest :20-:30 between sets Thanks for …

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Saturday, 5.29.10

Posted on May 28, 2010 by Lindsey

FREE SATURDAY WORKOUT AT 8:00 AM !!! Come on in to see just how your team will tackle this workout! FOR TIME: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 60 Sit-ups 70 Burpees HAPPY BIRTHDAY JEREMY WILLIS! CHECK OUT …

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Friday, 5.28.10

Posted on May 27, 2010 by Lindsey

3 Rounds For Time: Row 500m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups (20 if Jumping) What do you think after reading yesterday’s post? GOOD SQUATS OR BAD SQUATS? Making a STRAWBERRY PIE this holiday weekend?  Why not try …

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Monday, 5.17.10

Posted on May 16, 2010 by Lindsey

“Barbara” 5 Rounds for Time, Rest 3 minutes between rounds… 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats HAPPY BIRTHDAY SAM! SAM MILLIGAN AND BILL MILLIGAN, father and son, working out at CrossFit Hendersonville, sporting the same cool blue shirts. …

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Tuesday, 4.27.10

Posted on April 26, 2010 by Lindsey

7 Rounds for Time: 15 Front Squats 25 Sit-ups CAN YOU TELL WHAT IS WRONG WITH THIS FRONT SQUAT? What do you think she could do to correct it? Click HERE to see the GOOD and BAD of Front Squats. …

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Wednesday, 3.24.10

Posted on March 23, 2010 by Lindsey

Strength: Deadlift 5 x 3 “GREG” AKA…”TABATA THIS” Tabata Intervals (20 seconds on/10 seconds off) of… Squat Pull-up Push-up Sit-up Row!!! For 8 intervals or 4 minutes you will complete as many reps as possible in 20 seconds.  Rest periods …

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Saturday, 12.5.09

Posted on December 6, 2009 by Lindsey

“Trevor” In teams of 4, with 2 people working at the same time… 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats Modified: 150 Pull-ups 200 Push-ups 250 Sit-ups 300 Squats

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