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	<title>Cross Fit Hendersonville &#187; sit-up</title>
	<link>http://crossfithendersonville.com</link>
	<description>Daily Workouts and Other Fitness Info</description>
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		<title>Monday, 3.7.10</title>
		<description><![CDATA[Strength: Rest Day Skill: Mobility 4 Rounds for Time: Run 400m 30 Sit-ups 15 Push-ups BYRON LAWSON WITH A STRONG FINISH ON THE ROW FEBRUARY&#8217;S ATHLETE OF THE MONTH&#8230; Congrats Byron Lawson!  Byron is currently serving our country this month. &#8230;]]></description>
		<link>http://crossfithendersonville.com/2011/03/monday-3-7-10/</link>
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		<title>Tuesday, 12.7.10</title>
		<description><![CDATA[&#8220;BARBARA&#8221; 5 Rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest exactly 3 minutes in between rounds Click HERE for a video of BARBARA. ENDURANCE WOD at 5:30am GUEST DAYS, DEC 9TH AND 10TH THIS WEEK JASON CLINE &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/12/tuesday-12-7-10/</link>
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		<title>Monday, 11.29.10</title>
		<description><![CDATA[&#8220;ANGIE&#8221; For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats MOBILITY WOD Watch a video of &#8220;Angie&#8221; HERE. CONGRATS ON STRONG FINISHES BY ALL OUR TURKEY DAY RUNNERS Click HERE to register for the YMCA RESOLUTION run on January &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/11/monday-11-29-30/</link>
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		<title>Tuesday, 11.23.10</title>
		<description><![CDATA[&#8220;TABATA THIS&#8221; Row Squat Pull-up Push-up Sit-up Perform :20/:10 intervals for 8 rounds per movement.  You will rest at the same movement until 8 rounds are completed. Want to see some &#8220;Tabata This&#8221; in action?  Click HERE for the squat &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/11/tuesday-11-30-10/</link>
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		<title>Friday, 11.12.10</title>
		<description><![CDATA[For Time: Run 400m 25 Push-ups/50 Sit-ups 20 Push-ups/40 Sit-ups 15 Push-ups/30 Sit-ups 10 Push-ups/20 Sit-ups 5 Push-ups/10 Sit-ups Run 400m TAMMY KALADA TACKLING THE BEAR LAST WEEK! REST DAYS&#8230; Do you have rest days programmed into your week or &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/11/friday-11-12-10/</link>
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		<title>Monday, 9.20.10</title>
		<description><![CDATA[For Time: Run 400m 25 Push-ups/50 Sit-ups 20 Push-ups/40 Sit-ups 15 Push-ups/30 Sit-ups 10 Push-ups/20 Sit-ups 5 Push-ups/10 Sit-ups Run 400m MOBILITY WOD Deborah is just so excited about the &#8220;EAT YOUR BEST&#8221; Challenge that starts today.  She is moving &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/09/monday-9-20-10/</link>
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		<title>Monday, 9.13.10</title>
		<description><![CDATA[For Time: 21-18-15-12-9-6-3 of&#8230; Power Clean Sit-up Back Extension MOBILITY WOD WEAKNESS IS A CHOICE&#8230;BE STRONG Do you work on your weaknesses or shy away from them?  Sure, it might not always be fun to get into the gym and &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/09/monday-9-13-10/</link>
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		<title>Monday, 7.19.10</title>
		<description><![CDATA[STRENGTH: 5-3-1+ BACK SQUAT 7 ROUNDS OF :30 ON/:10 OFF ALTERNATING INTERVALS OF&#8230; Squats Sit-ups Push-ups CASH OUT: Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks HAPPY BIRTHDAY JESSICA SHELTON! THE CROSSFIT GAMES 2010&#8230; Did anyone catch &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/07/monday-7-19-10/</link>
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		<title>Monday, 6.28.10</title>
		<description><![CDATA[STRENGTH: WEEK 4 5-5-5 BACK SQUAT FOR TIME: Run 100m/50 Squats Run 100m/50 Push-ups Run 100m/50 Sit-ups Run 100m/50 Pull-ups CASH OUT: Accumulate :30-2:00 minutes of Tuc Sit/L-Sit on Parallettes *IF YOU MISSED YESTERDAY&#8217;S POST, SCROLL DOWN AND LOOK AT &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/06/friday-6-25-10/</link>
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		<title>Tuesday, 6.22.10</title>
		<description><![CDATA[STRENGTH: WEEK 3 5-3-1+ PRESS AS MANY REPS AS POSSIBLE: 2 minute Tabata Push-up 400m Run 2 minute Tabata Sit-up 400m Run 2 minute Tabata Jumping Pull-ups 400m Run *Tabata Interval= :20 on/:10 off CASH OUT: 3-5 Sets of Knees &#8230;]]></description>
		<link>http://crossfithendersonville.com/2010/06/tuesday-6-22-10/</link>
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