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Tag Archives: sit-up
Monday, 3.7.10
Strength: Rest Day Skill: Mobility 4 Rounds for Time: Run 400m 30 Sit-ups 15 Push-ups BYRON LAWSON WITH A STRONG FINISH ON THE ROW FEBRUARY’S ATHLETE OF THE MONTH… Congrats Byron Lawson! Byron is currently serving our country this month. …
Tuesday, 12.7.10
“BARBARA” 5 Rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest exactly 3 minutes in between rounds Click HERE for a video of BARBARA. ENDURANCE WOD at 5:30am GUEST DAYS, DEC 9TH AND 10TH THIS WEEK JASON CLINE …
Monday, 11.29.10
“ANGIE” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats MOBILITY WOD Watch a video of “Angie” HERE. CONGRATS ON STRONG FINISHES BY ALL OUR TURKEY DAY RUNNERS Click HERE to register for the YMCA RESOLUTION run on January …
Tuesday, 11.23.10
“TABATA THIS” Row Squat Pull-up Push-up Sit-up Perform :20/:10 intervals for 8 rounds per movement. You will rest at the same movement until 8 rounds are completed. Want to see some “Tabata This” in action? Click HERE for the squat …
Friday, 11.12.10
For Time: Run 400m 25 Push-ups/50 Sit-ups 20 Push-ups/40 Sit-ups 15 Push-ups/30 Sit-ups 10 Push-ups/20 Sit-ups 5 Push-ups/10 Sit-ups Run 400m TAMMY KALADA TACKLING THE BEAR LAST WEEK! REST DAYS… Do you have rest days programmed into your week or …
Monday, 9.20.10
For Time: Run 400m 25 Push-ups/50 Sit-ups 20 Push-ups/40 Sit-ups 15 Push-ups/30 Sit-ups 10 Push-ups/20 Sit-ups 5 Push-ups/10 Sit-ups Run 400m MOBILITY WOD Deborah is just so excited about the “EAT YOUR BEST” Challenge that starts today. She is moving …
Monday, 9.13.10
For Time: 21-18-15-12-9-6-3 of… Power Clean Sit-up Back Extension MOBILITY WOD WEAKNESS IS A CHOICE…BE STRONG Do you work on your weaknesses or shy away from them? Sure, it might not always be fun to get into the gym and …
Monday, 7.19.10
STRENGTH: 5-3-1+ BACK SQUAT 7 ROUNDS OF :30 ON/:10 OFF ALTERNATING INTERVALS OF… Squats Sit-ups Push-ups CASH OUT: Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks HAPPY BIRTHDAY JESSICA SHELTON! THE CROSSFIT GAMES 2010… Did anyone catch …
Monday, 6.28.10
STRENGTH: WEEK 4 5-5-5 BACK SQUAT FOR TIME: Run 100m/50 Squats Run 100m/50 Push-ups Run 100m/50 Sit-ups Run 100m/50 Pull-ups CASH OUT: Accumulate :30-2:00 minutes of Tuc Sit/L-Sit on Parallettes *IF YOU MISSED YESTERDAY’S POST, SCROLL DOWN AND LOOK AT …
Tuesday, 6.22.10
STRENGTH: WEEK 3 5-3-1+ PRESS AS MANY REPS AS POSSIBLE: 2 minute Tabata Push-up 400m Run 2 minute Tabata Sit-up 400m Run 2 minute Tabata Jumping Pull-ups 400m Run *Tabata Interval= :20 on/:10 off CASH OUT: 3-5 Sets of Knees …
