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Tag Archives: shoulder press
Monday, 7.5.10
THE GYM WILL BE CLOSED 7.5.10 FOR THE 4th of JULY HOLIDAY Please take advantage of the travel workouts posted. Get outside and enjoy the beautiful morning weather with an interval run, swim laps, or practice your pull ups and …
Wednesday, 5.26.10
FOR TIME: 20, 15, 10, 5 of… Pull-ups Back Squat Shoulder Press IS YOUR OFFICE CHAIR KILLING YOU? Read HERE for more… SPRING 2010 SURVEY: Please take a second to fill out our survery. Now, over 1/3 of you guys …
Wednesday, 3.31.10
“CROSSFIT TOTAL” Back Squat Shoulder Press Deadlift *The sum of the best of your 3 attempts at each of these lifts is your score or “CrossFit Total.” Compare these #’s to your Max Lifts from Dec 21 or 22. STRENGTH …
Monday, 3.1.10
Strength: Shoulder Press 5 x 3 3 Rounds for Time: 10 Pull-ups, 10 DB Swings, 10 Right Arm DB Push Press 10 Pull-ups, 10 DB Swings, 10 Left Arm DB Push Press Christa Yandell clearing her chin over the bar …
Wednesday, 1.27.10
Strength: Back Squat 5 x 3 WOD: For time… 400m Run/ 9 Shoulder Press 400m Run/15 Push Press 400m Run/21 Push Jerk Marty Cook is his “Dip” of the Push Press. Click on the EXERCISES AND DEMOS to your write, …
Wednesday, 1.6.09
Strength: Shoulder Press 5×5 WOD: For time… 50 Squats, 30 KB/DB Swings, 20 Pull-ups 40 Squats, 25 KB/DB Swings, 15 Pull-ups 30 Squats, 20 KB/DB Swings, 10 Pull-ups 20 Squats, 15 KB/DB Swings, 5 Pull-ups 2009 HOLIDAY PALEO CHALLENGE WINNERS!!! …
