Tag Archives: Running
Friday, 1.22.10
“JOY” AMRAP in 15 minutes: Box Jumps :30, then 3 Rounds of 10 KB Swings/15 MB Sit-ups HAPPY BIRTHDAY MRS. JOY!!! This one is for you… Joy Gregory has been with CrossFit Hendersonville since the early days! In over a …
Thursday, 1.21.10
“Running Jackie” For time: 800m Run 50 Thrusters 30 Pull-ups What more needs to be said? These captured moments of Angela DiBrito getting a 93lb. PR on Clean and Jerk today says it all…That a girl! WEIGHTLIFTING…… For the past …
Thursday, 12.10.09
“Michael” 3 Rounds for time: Run 800m (6 laps around indoor track) 50 Back Extensions; aka-Supermans 50 Sit-ups Modified: 3 Rounds for time: 600m (4 laps around indoor track) 35 Back Extensions 35 Sit-ups Beginner: Run 400m (3 laps) 25 …
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