Tag Archives: Running

Friday, 1.22.10

Posted on January 21, 2010 by Lindsey

“JOY” AMRAP in 15 minutes: Box Jumps :30, then 3 Rounds of 10 KB Swings/15 MB Sit-ups HAPPY BIRTHDAY MRS. JOY!!! This one is for you… Joy Gregory has been with CrossFit Hendersonville since the early days! In over a …

Posted in Daily Workout | Tagged Pull-ups, Push-ups, Running, Squat | 5 Comments

Thursday, 1.21.10

Posted on January 20, 2010 by Lindsey

“Running Jackie” For time: 800m Run 50 Thrusters 30 Pull-ups What more needs to be said? These captured moments of Angela DiBrito getting a 93lb. PR on Clean and Jerk today says it all…That a girl! WEIGHTLIFTING…… For the past …

Posted in Daily Workout | Tagged Pull-ups, Running, thrusters | 2 Comments

Thursday, 12.10.09

Posted on December 9, 2009 by Lindsey

“Michael” 3 Rounds for time: Run 800m (6 laps around indoor track) 50 Back Extensions; aka-Supermans 50 Sit-ups Modified: 3 Rounds for time: 600m (4 laps around indoor track) 35 Back Extensions 35 Sit-ups Beginner: Run 400m (3 laps) 25 …

Posted in Daily Workout | Tagged back extensions, Running, sit-ups | Leave a comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Events

"Running Clinic", Saturday, February 11th

Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …

"Come to the Well", Saturday, February 4th

The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …

"Row-a-thon", Saturday, January 28th

“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …

Tag Archives: Running

Friday, 1.22.10

Thursday, 1.21.10

Thursday, 12.10.09

Contact Us

Daily Whiteboard

Meal of the Day

Categories

Events

Payment