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Tag Archives: run
Thursday, 11.4.10
4 Rounds for Time: 200m Sprint 15 Wall Balls FISH OIL CALCULATOR Do you know how much fish oil you should be taking? Click HERE to get your own personal dosage recommendation. Whether you are eating 100% clean food, sleeping …
Monday, 10.25.10
For Time: Run 800m/ 21 Snatches Run 600m/ 15 Snatches Run 400m/ 9 Snatches MOBILITY WOD CROSSFIT HENDERSONVILLE TEAMS AT MERRELL’S OYSTER URBAN ADVENTURE RACE YESTERDAY CONGRATS TO THE MEN FOR TAKING 7TH AND TO THE WOMEN FOR TAKING 8TH! …
Tuesday, 10.19.10
3 ROUNDS FOR TIME: Run 400m 10 Thrusters HEATHER HOPSON AND THE 6AM CREW ROWING INTERVALS THE PRICE OF PALEO By a fellow Paleo Guru, find her site HERE. Let me start off by saying that I hope that you …
Friday, 10.15.10
3 Rounds for Time: 30 Walking Lunges 20 Thrusters Run 400m CROSSFIT ATHLETES RUNNIN’ AS THE SUN RISES! ENDURANCE CLASSES TO BE ANNOUNCED IN NOVEMBER… We had some great feedback to the idea of adding a specfic CrossFit Endurance class …
Thursday, 10.14.10
For Time: Run 800m 20 Deadlifts Run 600m 15 Deadlifts Run 400m 10 Deadlifts COMPETITION… What is competition? Competition is a test of skill or ability. Competing is fun. Competing challenges you to step outside your comfort zone. Competing at …
Tuesday, 10.5.10
3 Rounds for Time: Run 800m 15 Ring Dips 30 Kettlebell Swings MOBILITY WOD Ryan McDuffie demonstrating one of the 10 general physical skills, BALANCE! With it being fall break and many of you enjoying some vacation time at the beach, …
Tuesday, 9.28.10
5 Rounds for Time: Run 200m OR Row 250m OR 50 Double Unders 20 Kettlebell Swings 20 Pull-ups *Athlete Choice on first movement, can be mixed between the rounds! Now that is Chest to Floor Push-ups ladies and gentleman! BRING …
Monday, 9.27.10
3 Rounds for Time: Row 500m 21 Burpees Run 400m MOBILITY WOD “BRING A FRIEND DAY” TUESDAY, SEPT 28TH! ALL CLASSES ARE AVAILABLE FOR YOU TO BRING A FRIEND. PLUS, OPEN GYM AT 6:00PM FOR ALL, MEMBERS AND NEWBIES! THANKS …
Thursday, 9.23.10
4 Rounds for Time: 400m Run 25 Burpees Can you see what is wrong with this picture, besides the fact that it is blurry. Anything Yvette is doing that she could fix to make an easier, more effective clean during …
Monday, 9.20.10
For Time: Run 400m 25 Push-ups/50 Sit-ups 20 Push-ups/40 Sit-ups 15 Push-ups/30 Sit-ups 10 Push-ups/20 Sit-ups 5 Push-ups/10 Sit-ups Run 400m MOBILITY WOD Deborah is just so excited about the “EAT YOUR BEST” Challenge that starts today. She is moving …
