Tag Archives: run

Friday, 1.28.10

Posted on January 27, 2011 by Lindsey

Strength: Rest Day Skill: Ring Support/Turnout/Tuc Sit/L-Sit 3 Rounds for Time: Run 400m Row 500m 50 Double Unders WHAT IS STEVE HIDING BETWEEN THOSE BUMPERS JASON? PULL-UP CLINIC TOMORROW… Next Saturday we will be hosting a SPECIAL PULL-UP CLINIC for …

Posted in Daily Workout | Tagged , , | Leave a comment

Tuesday, 1.25.10

Posted on January 24, 2011 by Lindsey

Strength: Back Squat 3-3-3+ (70%,80%,90% of 90%1RM) Skill: Toes to Bar 3 x 8, rest :90 before next lift For Time: 10 Hang Squat Cleans/ Run 800m 15 Hang Squat Cleans/ Run 600m 20 Hang Squat Cleans/ Run 400m CHECK …

Posted in Daily Workout, Event, Lifestyle | Tagged , | 1 Comment

Wednesday, 1.12.10

Posted on January 11, 2011 by Lindsey

Strength: Rest Day Skill: Hollow hold/rock/superman 4 Rounds for Time: 10 DB Snatches (each arm) 10 DB Lunges (each leg) Run 300m (2 laps) WHO IS THE GUY WITH ALL THOSE BUMPERS ON THE BAR? UPCOMING EVENTS… – “EAT YOUR …

Posted in Daily Workout, Event | Tagged , , | Leave a comment

Monday, 1.3.10

Posted on January 2, 2011 by Lindsey

Strength: Back Squat 5-5-5+ (65%, 75%, 85% of 90% 1RM) Skills: Ring Push-ups x 8 Rest 90 sec after each couplet 3 Rounds for Reps: In 5 minutes, run 600m and in remaining time complete… AMRAP of: 5 Ring Dips …

Posted in Daily Workout, Nutrition Challenge, Uncategorized | Tagged , , | 2 Comments

Tuesday, 12.14.10

Posted on December 13, 2010 by Lindsey

“NICOLE” AMRAP in 20 minutes: Run 400m Max Rep Pull-ups *Refer to 12.1.09 to compare THATS A GOOD LOOKIN VEGGIE WREATH! BUTTERFLY PULL-UP If you’ve watched any videos of athletes trying to do as many pull-up as they can as …

Posted in Daily Workout, Fitness | Tagged , | 4 Comments

Monday, 12.6.10

Posted on December 5, 2010 by Lindsey

“HELEN” 3 Rounds for Time: Run 400m 21 Kettlebell Swings 12 Pull-ups MOBILITY WOD Click HERE to watch a sub 7 minute “Helen” GUEST DAYS THURSDAY, DEC 9TH AND FRIDAY, DEC 10TH!!! ERINKYLE DURING THE KETTLEBELL SWING THE AMERICAN SWING… …

Posted in Daily Workout, Fitness | Tagged , , | Leave a comment

Tuesday, 11.30.10

Posted on November 29, 2010 by Lindsey

“NANCY” 5 Rounds for Time: Run 400m 15 Overhead Squats (95/65) Click HERE to watch the workout. JASON SHARPE OVERHEAD…DOES HE MAKE THE LIFT? HAPPY BIRTHDAY JOSH FORTENBERRY! (We need some pics of you!!!) THE OVERHEAD SQUAT… By Dan John …

Posted in Daily Workout, Fitness | Tagged , | 1 Comment

Wednesday, 11.24.10

Posted on November 23, 2010 by Lindsey

5 Rounds for Time: Run 400m 5 Push Jerks 10 Knees to Elbows MOBILITY WOD BRING YOUR FAMILY TO CROSSFIT HENDERSONVILLE TODAY! LAST DAY FOR OUR SPECIAL THANKSGIVING EVENT! Are your kids out of school?  Bring them with you tomorrow …

Posted in Daily Workout | Tagged , , | 2 Comments

Friday, 11.12.10

Posted on November 11, 2010 by Lindsey

For Time: Run 400m 25 Push-ups/50 Sit-ups 20 Push-ups/40 Sit-ups 15 Push-ups/30 Sit-ups 10 Push-ups/20 Sit-ups 5 Push-ups/10 Sit-ups Run 400m TAMMY KALADA TACKLING THE BEAR LAST WEEK! REST DAYS… Do you have rest days programmed into your week or …

Posted in Daily Workout, Fitness, Lifestyle | Tagged , , | 3 Comments

Wednesday, 11.10.10

Posted on November 9, 2010 by Lindsey

“ESCAPE FROM BAGHDAD” 5 Rounds for Time: Run 400m 5 KB Swings 3 Muscle-ups *Scaled Muscle-up progressions or 12 Pull-ups/12 Ring Dips HAPPY BIRTHDAY MARINE CORPS We celebrate 235 years with our Marine Corps today!  Thank you to Major Byron …

Posted in Daily Workout, Lifestyle | Tagged , , | 4 Comments