Tag Archives: run

Friday, 3.25.11

Posted on March 24, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks “HELEN” 3 Rounds for Time: Run 400m 21 Kettlebell Swings 12 Pull-ups PR CHALLENGE DAY…BRING YOUR GAME FACE!  WINNER GOES HOME WITH THE COOLEST CFH TSHIRT YET!!! JARED CRAIN: ATHLETE SPOTLIGHT OF THE WEEK …

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Thursday, 3.17.11

Posted on March 16, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks 5 Rounds for Time: Run 400m/Row 500m 30 KBS (53/35) 15 Burpees *alternate run/row with partner (Partner A rows Round 1, Partner B runs Round 1; Partner B rows Round 2, Partner A runs …

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Monday, 3.7.10

Posted on March 6, 2011 by Lindsey

Strength: Rest Day Skill: Mobility 4 Rounds for Time: Run 400m 30 Sit-ups 15 Push-ups BYRON LAWSON WITH A STRONG FINISH ON THE ROW FEBRUARY’S ATHLETE OF THE MONTH… Congrats Byron Lawson!  Byron is currently serving our country this month. …

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Tuesday, 3.1.10

Posted on February 28, 2011 by Lindsey

Strength: Rest Day Skill: Overhead Squats “NANCY” 5 Rounds of: Run 400m 15 Overhead Squats (95/65) BODYWEIGHT OVERHEAD SQUAT… Have you been working on your goals for 2011?  One of my goals is 1x bodyweight overhead squat.  Yes, that is …

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Wednesday, 2.23.11

Posted on February 22, 2011 by Lindsey

Strength: Rest Day Skill: Mobility 3 Rounds for Time: Row 500m 21 Burpees Run 400m THE CROSSFIT DODGEBALL TEAM TAKIN’ 3RD PLACE THIS WEEKEND AT THE CASA DODGEBALL TOURNAMENT HE’S RIGHT BEHIND THE WHITE LINE JULS! SPORT AND PLAY… Have …

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Monday, 2.21.11

Posted on February 20, 2011 by Lindsey

Strength: Rest Day Skill: Mobility For Time: 40 Kettlebell Swings/ Run 400m 30 Kettlebell Swings/ Run 250m 20 Kettlebell Swings/ Run 100m LAURA AND SHAWN RUNNIN’ WITH A SWISS BALL BETWEEN THEM! RECOVERY AFTER A RACE… Laura and Shawn ran …

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Tuesday, 2.15.10

Posted on February 14, 2011 by Lindsey

Strength: Rest Day Skill: Mobility 5 Rounds for Rep: In 5 minutes, Run 600m Then, AMRAP Double Unders in remaining time COME ON OUT SUNSHINE! CROSSFIT ENDURANCE… The weather is getting warmer and the sun is going to be shining …

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Friday, 2.11.10

Posted on February 11, 2011 by Lindsey

Strength: Rest Day Skill: Mobility Drills 3 Rounds for Time: 400m Run 30 Overhead Squats (95/65) 21 Pull-ups MICHELE AND MARIANNE HAVIN’ FUN ON A SAT AM IN COACH MONICA’S CLASS WHAT IS THE MOST INSPIRING THING SOMEONE HAS EVER …

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Wednesday, 2.2.10

Posted on February 1, 2011 by Lindsey

Strength: Shoulder Press (75%, 85%, 95% of 90% 1RM) Skill: Planks AMRAP in 20 minutes: 6 Deadlifts (225/185) 7 Burpee Pull-ups 10 Kettlebell Swings Run 200m (2 Laps) BRYLEE IN RELAX MODE DO NOTHING FOR 2 MINUTES, EXCEPT CLICK HERE

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Tuesday, 2.1.10

Posted on January 31, 2011 by Lindsey

Strength: Rest Day Skills: Mobility work 7 Rounds for Time: 5 Thrusters (135/95) 10 Pull-ups 100m Sprint (or 1 Lap if running inside) *Rest 1 minute between rounds CINDY MILLIGAN WITH A SOLID “CHIN OVER THE BAR” PULL-UP NUTRITION BASICS… …

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