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Tag Archives: Row
Tuesday, 1.11.10
Strength: Wave 2 Back Squat 5-5-5+ (65%, 75%, 85% of 90%1RM) Skill: Handstand Push-ups- Negatives, Boxes For reps: :60 Row/ :60 Rest :60 Deadlift/ :60 Rest :60 Burpees/ :60 Rest :60 Kettlebell Swings/ :60 Rest :60 Thrusters/ :60 Rest :60 …
Thursday, 1.6.10
Strength: Rest Day Skills: Hollow hold/rocks/supermans 4 Rounds for reps: :60 Row/ :20 Rest :60 Push Press/ :20 Rest :60 Burpees/ :20 Rest Rest 2 minutes between each round BRIAN KOCH FINDING THE BOTTOM OF THE SQUAT CONGRATS TO THE …
Friday, 12.10.10
“JACKIE” For Time: Row 1000m 50 Thrusters 30 Pull-ups MOBILITY WOD Click HERE to see some athletes tackle JACKIE. THE BOYS HAVING FUN WITH FRAN LAST WEEK BENCHMARK MONTH… Have you seen the trend lately? Named WOD, Named WOD, Named …
Friday, 12.3.10
“CHRISTINE” 3 Rounds for Time: Row 500m 12 Deadlifts 21 Box Jumps MOBILITY WOD DAVID RUTHERFORD AND HIS FAMOUS 2 MINUTE PRESS PRAYER BOARD… We have a new whiteboard being designated just for prayer requests in our box now. Everytimeyou …
Tuesday, 11.23.10
“TABATA THIS” Row Squat Pull-up Push-up Sit-up Perform :20/:10 intervals for 8 rounds per movement. You will rest at the same movement until 8 rounds are completed. Want to see some “Tabata This” in action? Click HERE for the squat …
Thursday, 10.28.10
AMRAP in 12 minutes: 7 Power Cleans 7 Calories on Rower CAN YOU GUESS WHO THE MYSTERIOUS TRICKSTAR IS? NEW ENDURANCE CLASS KICKS OFF… Grab your running shoes and get to the gym Monday morning at 5:30 for a specific …
Friday, 10.8.10
4 Rounds for Time: Row 500m *Rest 3 minutes between Rounds MOBILITY WOD BECKY EIDSON FINDING HER DEPTH IN THE SQUAT WHERE IS ALL THE SUGAR? You have all heard now that sugar is the reason 2/3 rd’s of the …
Tuesday, 9.28.10
5 Rounds for Time: Run 200m OR Row 250m OR 50 Double Unders 20 Kettlebell Swings 20 Pull-ups *Athlete Choice on first movement, can be mixed between the rounds! Now that is Chest to Floor Push-ups ladies and gentleman! BRING …
Monday, 9.27.10
3 Rounds for Time: Row 500m 21 Burpees Run 400m MOBILITY WOD “BRING A FRIEND DAY” TUESDAY, SEPT 28TH! ALL CLASSES ARE AVAILABLE FOR YOU TO BRING A FRIEND. PLUS, OPEN GYM AT 6:00PM FOR ALL, MEMBERS AND NEWBIES! THANKS …
Saturday, 9.25.10
“FIGHT GONE BAD” Wall Ball, 20/14 lb Sumo Deadlift High Pull, 75/55lb Box Jump, 20″ Push Press, 75/55lb Row 3 Rounds, 1 minute at each movement, rest 1 minute after ROUND *Score total # of reps completed Our Workout of …
