Tag Archives: Row

Thursday, 3.31.11

Posted on March 30, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks “Fight Gone Bad” Wall Ball Sumo Deadlift High Pull Box Jump Push Press Row Perform each movement for 1 minute, after round 1, rest 1 minute.  Athletes will complete 3 rounds.  Score is total …

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Tuesday, 3.29.11

Posted on March 28, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks/ OHS practice 3 Rounds for Time: Row 500m 21 Box Jumps (24″/20″) 12 Overhead Squats (95/65) MARGARET JORDAN MAKING STRIDES WITH THE WENDLER STRENGTH PROGRAM BACK SQUAT DAYS SPRING NUTRITION CHALLENGE 2011… Next Monday …

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Thursday, 3.17.11

Posted on March 16, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks 5 Rounds for Time: Run 400m/Row 500m 30 KBS (53/35) 15 Burpees *alternate run/row with partner (Partner A rows Round 1, Partner B runs Round 1; Partner B rows Round 2, Partner A runs …

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Friday, 3.11.10

Posted on March 10, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Holds/Rocks 3 Rounds for Time: 500m Row 12 Deadlifts (1/2BW) 21 Box Jumps WE MISS YOU SAMI!  GOOD LUCK THIS SEASON! PALEO ON NIGHTLINE… Do your friends think you are crazy for eating like a …

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Wednesday, 3.2.10

Posted on March 1, 2011 by Lindsey

Strength: Shoulder Press 5-5-5+ (65%, 75%, 85% of 90%1RM) *Wave 2, add 10 lbs to 90% 1RM) Skill: Mobility *Prep yourself well for your Nutrition Challenge WOD and refer back to your Individual Assessments for a focus For Time: :60 …

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Wednesday, 2.23.11

Posted on February 22, 2011 by Lindsey

Strength: Rest Day Skill: Mobility 3 Rounds for Time: Row 500m 21 Burpees Run 400m THE CROSSFIT DODGEBALL TEAM TAKIN’ 3RD PLACE THIS WEEKEND AT THE CASA DODGEBALL TOURNAMENT HE’S RIGHT BEHIND THE WHITE LINE JULS! SPORT AND PLAY… Have …

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Friday, 2.18.10

Posted on February 17, 2011 by Lindsey

Strength: Deadlift 5-5-5 (40%, 50%, 60% of 90% 1RM) Skill: Trap Raises For Time: Row 500m 5 Rounds of… 10 Power Snatch 10 Push-ups then, Row 500m ROW, ROW, ROW YOUR BOAT! POWER SNATCH… From CrossFit Ann Arbor We teach …

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Thursday, 2.3.10

Posted on February 2, 2011 by Lindsey

Strength: Rest Day Skill: Mobility Work 4 Rounds for Time: 300m Row 15 Power Cleans (135/95) SONJA SPRINGER FINISHING HER PULL TRAINING FOR FAT LOSS… Do you think you just need to run more, eat less, and not lift heavy …

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Friday, 1.28.10

Posted on January 27, 2011 by Lindsey

Strength: Rest Day Skill: Ring Support/Turnout/Tuc Sit/L-Sit 3 Rounds for Time: Run 400m Row 500m 50 Double Unders WHAT IS STEVE HIDING BETWEEN THOSE BUMPERS JASON? PULL-UP CLINIC TOMORROW… Next Saturday we will be hosting a SPECIAL PULL-UP CLINIC for …

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Friday, 1.14.10

Posted on January 13, 2011 by Lindsey

Strength: Rest Day Skills: Hollow hold/rock/superman/pelvic tilts For reps: 1000m Row (with partner, row 250m each, then switch) Tabata Push-ups Tabata Sit-ups 1000m Row (with partner, row 250m each, then switch) THE EARLY BIRDS AT 5AM PULL-UP CLINIC… WHEN: Saturday, …

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