Tag Archives: ring rows

Monday, 8.16.10

Posted on August 15, 2010 by Lindsey

AMRAP in 20 minutes: Run 200m 20 Weighted Box Step Ups 10 Overhead Lunges 10 Ring Rows Sitting Will Kill YouWritten by Danielle Dufrene via the Crossfit Inviticus blog Have you ever stopped to ponder the number of hours in …

Posted in Daily Workout | Tagged Overhead lunges, ring rows, run, weighted box step ups | Leave a comment

Friday, 2.19.10

Posted on February 18, 2010 by Lindsey

For time: 21,15,9 of… Front Squats Push Jerks Ring Rows Jason Sharpe coaching his 6pm Tues/Thurs class. Have you met Coach Jason yet? Maybe you come to work out in the mornings and haven’t seen him around, but he has …

Posted in Daily Workout, Recipes | Tagged front squats, push jerks, ring rows | 1 Comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Events

"PARENTS NIGHT OUT"

NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …

"POKER NIGHT" AT CFH

WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …

RUNNING CLINIC, 101

CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …

Tag Archives: ring rows

Monday, 8.16.10

Friday, 2.19.10

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