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Tag Archives: ring dips
Friday, 5.14.10
Strength: Power Clean 3-3-3+ Day 12 of Pull-up Challenge AMRAP in 12 minutes: 7 Deadlift 1.5x BW 10 Ring Dips KENNY BAILEY showing us even tall guys can get on the rings! Came across a great new site last week. …
Friday, 4.23.10
FOR TIME: With a buddy, you must complete together… 200 Single Unders or 50 Double Unders then, 3 Rounds of: 20 Box Jumps 20 Russian Lunges 20 Ring Dips 20 Burpees 20 Floor Wipers then 200 Single Unders or 50 …
Thursday, 4.15.10
Skill Work: Kipping Swing/Pull AMRAP in 12 minutes: 5 Deadlifts 10 Chest to Bar Pull-ups 5 Ring Dips THE SQUAT An essential movement to life. If you don’t squat you are going to end up with bad knees, hips, and …
Thursday, 4.1.10
“CROSSFIT TOTAL CONT’D” or… 10! (10-9-8-7-6-5-4-3-2-1) Ring Dips Double Unders (*3x Double Unders or 6x Single Unders) EASTER WORKOUT SCHEDULE: fRIDAY: 5:30 am, 7:00 am, 8:30 am SATURDAY: 8:00 am Meet at HHS track both days. FMC is closed Friday and …
Wednesday, 3.17.10
For time: 2 minutes Max Double Unders or Single Unders, then… 3 Rounds of: 15 Wall Ball 15 Ring Dips, then… 2 minutes of Max Double Unders or Single Unders Ben Williams has a pretty good looking squat, huh? Can …
Thursday, 2.18.10
2:00 min Wall Ball 1:00 min Rest 2:00 min Pull-ups 1:00 min Rest 2:00 min Ring Dips 1:00 min Rest 2:00 Sit-ups JP pulling elbows high in the Sumo Deadlift High Pull! Do you think about your technique during your …
Wednesday, 2.10.10
Strength: Max Front Squat 5 Rounds for Time: 12 Hang Cleans 12 Ring Dips 10 Ways To Be a Better CrossFitter 1. Have fun – Whether it be in CrossFit or your favorite sport or shopping with grandma, make sure …
Tuesday, 1.19.10
For time: 15 Power Cleans/21 Ring Dips 12 Power Cleans/18 Ring Dips 9 Power Cleans/15Ring Dips 6 Power Cleans/12 Ring Dips 3 Power Cleans/9 Ring Dips UPDATES: PALEO DINNER AND MOVIE, MCDUFFIE’S HOUSE, 6:30-8:30 THURSDAY NIGHT, JAN 21ST. RYAN AND …
Monday, 1.4.10
Strength: Back Squat- Test for Max WOD: 3 Rounds for Time: Run 400m, 15 Hang Squat Cleans (95/65 lbs), 9 Ring Dips Rope Climb at SCHS from Lindsey McDuffie on Vimeo. Doug and Chad fightin’ the cold temps Saturday to …
Wednesday, 12.16.09
“Elizabeth” 21, 15, 9 for time… Squat Cleans (135/95) Ring Dips Modified: 15, 12, 9, for time… Squat Cleans(95/65) Assisted Ring Dips *Modify weight, reps, and dips to your ability. Give the gift of health to your family this Christmas!!! …
