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Tag Archives: Push-ups
Friday, 7.23.10
STRENGTH: 5-3-1+ POWER CLEAN 3 ROUNDS FOR TIME: 30 Box Jumps 20 Push-ups 30 Kettlebell Swings 20 Pull-ups CASH OUT: Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks JAMA COOK COMING OUT OF AN OVERHEAD SQUAT! THIS …
Monday, 6.21.10
STRENGTH: WEEK 3 5-3-1+ BACK SQUAT AMRAP in 20 minutes: 5 Push-ups *Scale up 10 Push Press 15 Dips CASH OUT: 3-5 Sets of Knees to Elbows, perform 5-8 reps each set
Monday, 5.17.10
“Barbara” 5 Rounds for Time, Rest 3 minutes between rounds… 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats HAPPY BIRTHDAY SAM! SAM MILLIGAN AND BILL MILLIGAN, father and son, working out at CrossFit Hendersonville, sporting the same cool blue shirts. …
Tuesday, 4.20.10
4 ROUNDS FOR TIME: 15 Double Unders 20 Pull-ups 25 Push-ups KIDS GET ON BACK TO CLASS…SPRING BREAK IS OVER!!! Do you have a friend that wants to join? We have a couple slots open for the younger and older …
Monday, 3.29.10
3 Rounds for Max Reps: :60 KB Swings/ :30 Rest :60 Push-ups/:30 Rest :60 Wall Ball/ :30 Rest Thanks to our fellow CrossFit box, CrossFit CFT, for this one! HAPPY BIRTHDAY JULIE STRICKLAND!!! Just because this is our 5th birthday …
Friday, 3.19.10
“Chelsea” 5 Pull-ups 10 Push-ups 15 Squats Every minute on the minute, complete 5 pull-ups, 10 push-ups, 15 squats. Can you last for 10 minutes, 15 minutes, or 20 minutes? If you fall behind the clock, keep working until your …
Thursday, 3.18.10
4 Rounds for Time: Run 3 Laps 7 Deadlifts 14 Push-ups How to be Successful… I saw this article from CrossFit Invictus and thought it would be perfect timing! The Paleo/Zone Challenge just finished and the next one is in …
Saturday, 3.6.10
3 Rounds for Time: 400m Run Wall Ball Push-ups KB Swings *In teams of 4, complete 3 rounds as fast as possible, racking up as many reps as you can in that time. The first team member will run, while …
Saturday, 2.27.10
“TEAM Tabata This” Tabata Pull-up Tabata Push-up Tabata Sit-up Tabata Squat Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 …
Saturday, 2.13.10
30 Rounds for Time: 5 Jump Squats 7 Push-ups 10 Medicine Ball Slams *With partner, complete 30 rounds together. One partner will work for 2 minutes, while other partner rests. When the 2 minutes are up, partner will pick up …
