Tag Archives: Push-ups

Friday, 2.4.10

Posted on February 3, 2011 by Lindsey

Strength: Deadlift 5-3-1+ (75%, 85%, 95% of 90%1 RM) Skill: Slow PVC Pass Thru’s 3 Rounds for Time: :60 Push-ups :90 Anchored Sit-ups :90 Rest DONNA DALY PULLIN’ HARD ON THOSE RINGS ATHLETE OF THE MONTH… If you guys have …

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Friday, 1.14.10

Posted on January 13, 2011 by Lindsey

Strength: Rest Day Skills: Hollow hold/rock/superman/pelvic tilts For reps: 1000m Row (with partner, row 250m each, then switch) Tabata Push-ups Tabata Sit-ups 1000m Row (with partner, row 250m each, then switch) THE EARLY BIRDS AT 5AM PULL-UP CLINIC… WHEN: Saturday, …

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Monday, 1.3.10

Posted on January 2, 2011 by Lindsey

Strength: Back Squat 5-5-5+ (65%, 75%, 85% of 90% 1RM) Skills: Ring Push-ups x 8 Rest 90 sec after each couplet 3 Rounds for Reps: In 5 minutes, run 600m and in remaining time complete… AMRAP of: 5 Ring Dips …

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Tuesday, 10.12.10

Posted on October 11, 2010 by Lindsey

3 Rounds for Time: 25 Box Jumps 25 Push Press 25 Double Unders 25 Push-ups 25 Sit-ups GOT MILK??? Check out this video and post to comments your thoughts about milk. You know they sell coconut milk and almond milk …

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Thursday, 10.7.10

Posted on October 6, 2010 by Lindsey

For Time: 75 Deadlifts 150 Push-ups REMEMBER THESE UPCOMING EVENTS… “WHY WEIGHT SEMINAR” Did you know that the average American now gains between 5 and 10 pounds between Thanksgiving and New Years…and then starts a new diet on January 2nd …

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Wednesday, 9.29.10

Posted on September 28, 2010 by Lindsey

5 Rounds for Time: 9 Deadlifts 12 Ring Dips 15 Push-ups MOBILITY WOD FAIR WARNING… YOU WILL WANT TO REPLAY THIS AGAIN AND AGAIN This is the only thing I am posting today because you need to spend the next …

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Friday, 8.27.10

Posted on August 26, 2010 by Lindsey

STRENGTH: Power Clean 5-5-5 3 ROUNDS FOR TIME: 21 KB Swings 21 Push-ups 21 Back Extensions 21 Sit-ups HAVE YOU SIGNED UP YET?!  Are you busy on Saturday, September 25th? Go ahead and check your calendar… If there’s nothing already …

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Tuesday, 8.10.10

Posted on August 9, 2010 by Lindsey

STRENGTH: Shoulder Press 3-3-3+ “ANGIE” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats THE FINAL DAY OF THE PULL UP CHALLENGE IS HERE, 5050 Pull ups down, 0 to go!!!!!! Congratulations to the dedication and hardwork of the following Crossfit …

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Tuesday, 8.3.10

Posted on August 2, 2010 by Lindsey

STRENGTH: Shoulder Press 5-5-5+ 7 ROUNDS FOR TIME: 5 Push Jerks, 135 lbs 20 Push-ups A LIL’ SUMO DEADLIFT HIGH PULL ACTION TO GET THE DAY STARTED OFF JUST RIGHT! Some of you guys got to meet and work out …

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Monday, 8.2.10

Posted on August 1, 2010 by Lindsey

STRENGTH: Back Squat 5-5-5+ 3 ROUNDS FOR TIME: Row 500m 50 Squats Max Push-ups

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