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Tag Archives: push-up
Monday, 7.19.10
STRENGTH: 5-3-1+ BACK SQUAT 7 ROUNDS OF :30 ON/:10 OFF ALTERNATING INTERVALS OF… Squats Sit-ups Push-ups CASH OUT: Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks HAPPY BIRTHDAY JESSICA SHELTON! THE CROSSFIT GAMES 2010… Did anyone catch …
Monday, 6.28.10
STRENGTH: WEEK 4 5-5-5 BACK SQUAT FOR TIME: Run 100m/50 Squats Run 100m/50 Push-ups Run 100m/50 Sit-ups Run 100m/50 Pull-ups CASH OUT: Accumulate :30-2:00 minutes of Tuc Sit/L-Sit on Parallettes *IF YOU MISSED YESTERDAY’S POST, SCROLL DOWN AND LOOK AT …
Tuesday, 6.22.10
STRENGTH: WEEK 3 5-3-1+ PRESS AS MANY REPS AS POSSIBLE: 2 minute Tabata Push-up 400m Run 2 minute Tabata Sit-up 400m Run 2 minute Tabata Jumping Pull-ups 400m Run *Tabata Interval= :20 on/:10 off CASH OUT: 3-5 Sets of Knees …
Monday, 6.14.10
STRENGTH: WEEK 2 3-3-3+ BACK SQUAT FOR TIME: Run 400m 7 Rounds of: 7 Deadlifts 15 Push-up Run 400m CASH OUT: 3-6 sets of :10-:20 Hollow Holds, rest :10-:20 between sets Greg and I have talked frequently about his muted …
Tuesday, 6.8.10
SKILLS TESTING: Handstand Hold, Frog Stand, L-Sit, Handstand Push-up, and Ring Tuck Sit STRENGTH: WEEK 1 5-5-5+ PRESS WOD: “Jackie” Row 1000m 50 Thrusters 30 Pull-ups CASH OUT: 3-5 sets of 10 Hollow Rocks; rest :20-:30 between sets Thanks for …
Friday, 5.28.10
3 Rounds For Time: Row 500m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups (20 if Jumping) What do you think after reading yesterday’s post? GOOD SQUATS OR BAD SQUATS? Making a STRAWBERRY PIE this holiday weekend? Why not try …
Wednesday, 3.24.10
Strength: Deadlift 5 x 3 “GREG” AKA…”TABATA THIS” Tabata Intervals (20 seconds on/10 seconds off) of… Squat Pull-up Push-up Sit-up Row!!! For 8 intervals or 4 minutes you will complete as many reps as possible in 20 seconds. Rest periods …
Friday, 2.6.10
For time: 10! (10,9,8,7,6,5,4,3,2,1) KB One Arm Swing Squat Push-up Elbows high and outside anyone? Whose got the best looking pull here? Post to comments! FATS! FATS! FATS! WE LEARNED A LIL’ BIT ABOUT SATURATED AND POLYUNSATURATED FATS THIS WEEK. …
Saturday, 1.30.10
Running “CINDY” With a partner complete as many rounds as possible in 15 minutes: 400m Run 2 Rounds of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Squats * Partner A will complete run, while Partner B completes “Cindy”. You must complete …
Saturday, 12.5.09
“Trevor” In teams of 4, with 2 people working at the same time… 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats Modified: 150 Pull-ups 200 Push-ups 250 Sit-ups 300 Squats
