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Tag Archives: push-up
Wednesday, 3.30.11
Strength: Shoulder Press 5-3-1+ (75%, 85%, 95% of 90% 1RM) Skill: Hollow Rocks 3 Rounds for Time: 20 GHD Sit-ups 15 Thrusters (95/65lbs) 20 Burpees NEW CFH MEMBER, COLIN LANE, SHOWIN’ US HOW THE KB SNATCH IS DONE! P90X …
Monday, 3.7.10
Strength: Rest Day Skill: Mobility 4 Rounds for Time: Run 400m 30 Sit-ups 15 Push-ups BYRON LAWSON WITH A STRONG FINISH ON THE ROW FEBRUARY’S ATHLETE OF THE MONTH… Congrats Byron Lawson! Byron is currently serving our country this month. …
Friday, 2.18.10
Strength: Deadlift 5-5-5 (40%, 50%, 60% of 90% 1RM) Skill: Trap Raises For Time: Row 500m 5 Rounds of… 10 Power Snatch 10 Push-ups then, Row 500m ROW, ROW, ROW YOUR BOAT! POWER SNATCH… From CrossFit Ann Arbor We teach …
Wednesday, 12.15.10
”CINDY” AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats *Check 6.9.10 to compare CLASSES CANCELLED THIS AFTERNOON DUE TO WEATHER, NO 4PM, 5PM, OR 6PM CLASS. THANKS TO JOY AND SHERRY FOR HOSTING THE “SANTA BRISKET” PARTY DURING …
Tuesday, 12.7.10
“BARBARA” 5 Rounds of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest exactly 3 minutes in between rounds Click HERE for a video of BARBARA. ENDURANCE WOD at 5:30am GUEST DAYS, DEC 9TH AND 10TH THIS WEEK JASON CLINE …
Monday, 11.29.10
“ANGIE” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats MOBILITY WOD Watch a video of “Angie” HERE. CONGRATS ON STRONG FINISHES BY ALL OUR TURKEY DAY RUNNERS Click HERE to register for the YMCA RESOLUTION run on January …
Tuesday, 11.23.10
“TABATA THIS” Row Squat Pull-up Push-up Sit-up Perform :20/:10 intervals for 8 rounds per movement. You will rest at the same movement until 8 rounds are completed. Want to see some “Tabata This” in action? Click HERE for the squat …
Friday, 11.12.10
For Time: Run 400m 25 Push-ups/50 Sit-ups 20 Push-ups/40 Sit-ups 15 Push-ups/30 Sit-ups 10 Push-ups/20 Sit-ups 5 Push-ups/10 Sit-ups Run 400m TAMMY KALADA TACKLING THE BEAR LAST WEEK! REST DAYS… Do you have rest days programmed into your week or …
Friday, 10.22.10
For Time: Pull-up/Push-up/Squat 20/15/10 15/15/15 10/15/20 5/15/25 and Reverse the Order if you want a challenge! MOBILITY WOD ‘ MARTY COOK WORKING ON THE GHD NO SUGAR WEEK IS STILL ON… And the weekend is approaching! Will you stick to …
Monday, 9.20.10
For Time: Run 400m 25 Push-ups/50 Sit-ups 20 Push-ups/40 Sit-ups 15 Push-ups/30 Sit-ups 10 Push-ups/20 Sit-ups 5 Push-ups/10 Sit-ups Run 400m MOBILITY WOD Deborah is just so excited about the “EAT YOUR BEST” Challenge that starts today. She is moving …
