Tag Archives: push press

Monday, 7.5.10

Posted on July 4, 2010 by Lindsey

THE GYM WILL BE CLOSED 7.5.10 FOR THE 4th of JULY HOLIDAY Please take advantage of the travel workouts posted. Get outside and enjoy the beautiful morning weather with an interval run, swim laps, or practice your pull ups and …

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Monday, 6.21.10

Posted on June 20, 2010 by Lindsey

STRENGTH: WEEK 3 5-3-1+ BACK SQUAT AMRAP in 20 minutes: 5 Push-ups *Scale up 10 Push Press 15 Dips CASH OUT: 3-5 Sets of Knees to Elbows, perform 5-8 reps each set

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Thursday, 5.20.10

Posted on May 19, 2010 by Lindsey

EVERY MINUTE, ON THE MINUTE… Complete 5 Medicine Ball Cleans. With the remaining time, complete as many Push Presses as possible. Continue until 100 reps of the PP have been completed. HAPPY BIRTHDAY JASON STRICKLAND! Give Jason a big ole’ …

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Saturday, 4.24.10

Posted on April 23, 2010 by Lindsey

3 ROUNDS FOR TIME: Teams of 3 must complete the following… 25 Push Press 25 Sumo Deadlift High Pull 15 Knees to Elbows/ 25 Sit-ups *Each team member must complete movement before other team members can start the next movement. …

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Friday, 3.12.10

Posted on March 11, 2010 by Lindsey

TABATA MASH-UP… Sumo Deadlift High Pull Push Press Box Jumps HAPPY BIRTHDAY KRISTY GRINER! Here’s a birthday shoutout for Kristy!  If you know this girl you know how special she is to the CrossFit H’ville family.  She puts her everything …

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Monday, 3.1.10

Posted on February 28, 2010 by Lindsey

Strength: Shoulder Press 5 x 3 3 Rounds for Time: 10 Pull-ups, 10 DB Swings, 10 Right Arm DB Push Press 10 Pull-ups, 10 DB Swings, 10 Left Arm DB Push Press Christa Yandell clearing her chin over the bar …

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Tuesday, 2.16.10

Posted on February 15, 2010 by Lindsey

For time: 50, 35, 20 Sumo Deadlift High Pull Box Jumps Push Press If you see Kimberly (my sister), pictured above, in the gym this week give her a hug and your best wishes as she heads off for South …

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Monday, 2.8.10

Posted on February 7, 2010 by Lindsey

Strength: Push Press 5 x 3 For time: 2 minute Sit-ups Tabata Front Squats 2 minute Sit-ups Yvette Willis working hard on keeping her elbows up during the front squat.  Tomorrow you will get plenty of practice with driving those …

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Wednesday, 1.27.10

Posted on January 26, 2010 by Lindsey

Strength: Back Squat 5 x 3 WOD: For time… 400m Run/ 9 Shoulder Press 400m Run/15 Push Press 400m Run/21 Push Jerk Marty Cook is his “Dip” of the Push Press.  Click on the EXERCISES AND DEMOS to your write, …

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Saturday, 12.19.09

Posted on December 18, 2009 by Lindsey

“Fight Gone Bad” 3 Rounds for time, 1 min. each station, Rest 1 min between rounds… Wall Ball (20/14) Sumo Deadlift High Pull (75/55) Box Jumps (20″/15″) Push Press (75/55) Row (calories) In this workout you move from each of …

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