Tag Archives: push press

Thursday, 3.31.11

Posted on March 30, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Rocks “Fight Gone Bad” Wall Ball Sumo Deadlift High Pull Box Jump Push Press Row Perform each movement for 1 minute, after round 1, rest 1 minute.  Athletes will complete 3 rounds.  Score is total …

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Friday, 3.18.11

Posted on March 17, 2011 by Lindsey

Strength: Deadlift 3-3-3+ (70%, 80%, 90% of 90% 1RM) Skill: Hollow Rocks AMRAP in 20 minutes: 10 Pull-ups or 10 Push-ups (athlete pick) 10 Push Press (95/65) 15 Box Jumps (24″/20″) DEENA  MOVIN’ SO FAST ON THE ROWER SHE IS …

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Monday, 1.24.10

Posted on January 23, 2011 by Lindsey

Strength: Rest Day Skill: Ring Support/Turnout/Tuc Sit/L-Sit For Reps: Tabata Push Press Tabata Burpees *For 16 rounds, alternate movements at intervals of :20 on, :10 off CARSON FORTENBERRY, BORN SUNDAY, JAN 16TH 7 LB 13 0Z AND 20.5 IN CONGRATS …

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Thursday, 1.6.10

Posted on January 5, 2011 by Lindsey

Strength: Rest Day Skills: Hollow hold/rocks/supermans 4 Rounds for reps: :60 Row/ :20 Rest :60 Push Press/ :20 Rest :60 Burpees/ :20 Rest Rest 2 minutes between each round BRIAN KOCH FINDING THE BOTTOM OF THE SQUAT CONGRATS TO THE …

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Friday, 11.5.10

Posted on November 4, 2010 by Lindsey

For Time: 5 Rounds of: 10 Pull-ups 10 Push Press Rest 3 minutes: 5 Rounds of: 10 Burpees 15 Box Jumps *Record time for first couplet and time for second couplet. MOBILITY WOD THE LADIES AT THE 300 FITNESS GAMES …

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Wednesday, 11.3.10

Posted on November 2, 2010 by Lindsey

“THE BEAR” COMPLEX 5 Rounds of: Power Clean Front Squat Push Press Back Squat Push Press Complete the series of movements seven times per round, and complete a total of five rounds.  Once you begin a round, the weight cannot …

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Tuesday, 10.12.10

Posted on October 11, 2010 by Lindsey

3 Rounds for Time: 25 Box Jumps 25 Push Press 25 Double Unders 25 Push-ups 25 Sit-ups GOT MILK??? Check out this video and post to comments your thoughts about milk. You know they sell coconut milk and almond milk …

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Monday, 10.4.10

Posted on October 3, 2010 by Lindsey

5 Rounds for Time: 10 Push Press 15 Pull-ups DAVID RUTHERFORD looking strong! Please continue to pray for my dad and your fellow CrossFit athlete, David Rutherford, as he is going through lots of pain due to being in a …

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Saturday, 9.25.10

Posted on September 24, 2010 by Lindsey

“FIGHT GONE BAD” Wall Ball, 20/14 lb Sumo Deadlift High Pull, 75/55lb Box Jump, 20″ Push Press, 75/55lb Row 3 Rounds, 1 minute at each movement, rest 1 minute after ROUND *Score total # of reps completed Our Workout of …

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Thursday, 9.2.10

Posted on September 1, 2010 by Lindsey

For Time: 80 Squats/ 30 Push Press 60 Squars/ 20 Push Press 40 Squats/ 10 Push Press THE ENTIRE OCOEE CREW AFTER A LONG DAY ON THE RIVER! So, what’s the next adventure going to be?  Remember, post to comments …

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