Tag Archives: push jerks

Monday, 2.22.10

Posted on February 21, 2010 by Lindsey

Strength: Max Deadlift “Air Force WOD” For time… 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats *Every minute on the minute you must perform 4 Burpees. You must complete all 20 reps …

Posted in Daily Workout | Tagged Burpees, front squats, Overhead Squats, push jerks, sumo deadlift high pulls, thrusters | Leave a comment

Friday, 2.19.10

Posted on February 18, 2010 by Lindsey

For time: 21,15,9 of… Front Squats Push Jerks Ring Rows Jason Sharpe coaching his 6pm Tues/Thurs class. Have you met Coach Jason yet? Maybe you come to work out in the mornings and haven’t seen him around, but he has …

Posted in Daily Workout, Recipes | Tagged front squats, push jerks, ring rows | 1 Comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Events

"Running Clinic", Saturday, February 11th

Newly CrossFit Endurance Certified Coach, Doug Warren will be leading the clinic. Here are the details… Date: Saturday, February 11th Time: 9:00am-1:00pm Place: CrossFit Hendersonville Who For: Anyone who has never been taught to run. Anyone interested in fine tuning their …

"Come to the Well", Saturday, February 4th

The “Come to the Well” event has been inspired by those in Chad, Africa (part of the Sub-Saharan desert) who strive to survive everyday without clean water. You can visit HERE to see pictures of what Hope Springs International (the …

"Row-a-thon", Saturday, January 28th

“ROW A MARATHON INSTEAD OF RUN ONE!!!” Ever thought about running a marathon? How about ROWING one? Are you up for the challenge?? 26.2 miles = 42,126 meters Rowing Marathon is WHEN? Saturday, Jan 28th 7pm – 2am Yes! 2am!!! …

Tag Archives: push jerks

Monday, 2.22.10

Friday, 2.19.10

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