Tag Archives: Push Jerk

Monday, 2.1.10

Posted on January 31, 2010 by Lindsey

Strength: Max Shoulder Press *Skills Test is 1/4 BW, mark it off if you achieve this skill! 5 Rounds of: 7 Push Jerks 15 Sumo Deadlift High Pulls Watch out for this new CrossFit Hendersonville member! Karen Cannella is coming …

Posted in Daily Workout, Nutrition | Tagged Push Jerk, sumo deadlift high pull | Leave a comment

Wednesday, 1.27.10

Posted on January 26, 2010 by Lindsey

Strength: Back Squat 5 x 3 WOD: For time… 400m Run/ 9 Shoulder Press 400m Run/15 Push Press 400m Run/21 Push Jerk Marty Cook is his “Dip” of the Push Press. Click on the EXERCISES AND DEMOS to your write, …

Posted in Daily Workout | Tagged Push Jerk, push press, run, shoulder press | Leave a comment

Tuesday, 11.17.09

Posted on November 16, 2009 by Lindsey

What a better way to break in the new bars than with this mean complex??? “DT” 5 Rounds for Time of… 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks *We will modify with amount of weight on the bar. …

Posted in Daily Workout | Tagged Deadlift, Hang Power Clean, Paleo, Push Jerk | Leave a comment

To schedule your free class or if you have any questions, please contact Lindsey at…
Email: lindsey@crossfithendersonville.com
Call: 615.447.5779

Location:
557 East Main St Suite B
Hendersonville, TN 37075
We are located underneath the dentist office. Please turn down Carrington Rd by the Shell station and park in the large parking lot behind convenience store. There is a sidewalk guiding your path to our door.

Events

"PARENTS NIGHT OUT"

NEED A DATE NIGHT? DO YOUR KIDS NEED A NIGHT AWAY TO PLAY WITH THEIR FRIENDS? WE HAVE THE SOLUTION! DATE: Friday night, April 27th TIME: 6:00-10:00pm PLACE: At the box COST: $15/child, $10/2nd child, $25 max cost AGES: 12 months …

"POKER NIGHT" AT CFH

WANT TO HELP WIN SOME MONEY FOR THE PEOPLE IN CHAD, AFRICA WHO DON’T HAVE CLEAN WATER? JOIN US FOR POKER NIGHT AT CFH AND PLAY FOR A GOOD CAUSE. DATE: April 27th TIME: 8:00-10:00pm PLACE: TBA (CrossFitter’s house…any volunteers?) …

RUNNING CLINIC, 101

CROSSFIT ENDURANCE CERTIFIED COACH, DOUG WARREN IS BACK! THE FIRST RUNNING CLINIC 101 WAS A SELL OUT. YOU DON’T WANT TO MISS THIS OPPORTUNITY THAT IS BACK AGAIN! DATE: Saturday, April 21st TIME: 8am-12:00pm PLACE: CrossFit Hendersonville WHO: Anyone! Beginner level …

Tag Archives: Push Jerk

Monday, 2.1.10

Wednesday, 1.27.10

Tuesday, 11.17.09

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