Tag Archives: Push Jerk

Monday, 1.31.10

Posted on January 31, 2011 by Lindsey

Strength: Back Squat 5-3-1+ (65%,75%,85% of 90% 1RM) Skill: Mobility Work 5 Rounds for Time: 5 Push Jerks 20 GHD Sit-ups BILLY SHELTON WORKIN’ THE BOX SQUAT A STAPLE DINNER RECIPE FOR THE WEEK… Many of you are in your …

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Wednesday, 11.24.10

Posted on November 23, 2010 by Lindsey

5 Rounds for Time: Run 400m 5 Push Jerks 10 Knees to Elbows MOBILITY WOD BRING YOUR FAMILY TO CROSSFIT HENDERSONVILLE TODAY! LAST DAY FOR OUR SPECIAL THANKSGIVING EVENT! Are your kids out of school?  Bring them with you tomorrow …

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Tuesday, 8.3.10

Posted on August 2, 2010 by Lindsey

STRENGTH: Shoulder Press 5-5-5+ 7 ROUNDS FOR TIME: 5 Push Jerks, 135 lbs 20 Push-ups A LIL’ SUMO DEADLIFT HIGH PULL ACTION TO GET THE DAY STARTED OFF JUST RIGHT! Some of you guys got to meet and work out …

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Monday, 7.26.10

Posted on July 25, 2010 by Lindsey

STRENGTH: 5-5-5 BACK SQUAT 3 ROUNDS FOR TIME: 15 Hang Squat Cleans/Push Jerk Run 400m CASH OUT: 3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws Check out this cool article from …

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Wednesday, 7.21.10

Posted on July 20, 2010 by Lindsey

STRENGTH: OFF DAY, MAKE UP A MISSED LIFT (5-3-1+) FOR TIME: Run 800m 30 Deadlifts Run 600m 30 Hang Squat Cleans Run 400m 30 Front Squats Run 200m 30 Push Press/Push Jerks/or Split Jerks CASH OUT: Ring Support :5-:10 alternated …

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Tuesday, 7.13.10

Posted on July 12, 2010 by Lindsey

STRENGTH: 3-3-3+ PRESS 3 ROUNDS OF: :45 Wall Ball :45 Push jerk :45 Knees to Elbow *Rest 1 minute between rounds CASH OUT: :10-:20 Hollow Holds alternated with 3 sets of 5-10 Parallette Shoot Thru’s OLD SUMMERTIME CLASSIC GETS A …

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Friday, 7.9.10

Posted on July 8, 2010 by Lindsey

STRENGTH: 5-5-5+ POWER CLEAN 5 ROUNDS FOR TIME: 10 Push Jerks 20 Knees to Elbows CASH OUT: 3 Rounds of :10 Tuc Sit/L-Sit on Parallettes alternated with 5-10 reps of Knees to Elbows Check out THIS video on KNEES TO …

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Monday, 7.5.10

Posted on July 4, 2010 by Lindsey

THE GYM WILL BE CLOSED 7.5.10 FOR THE 4th of JULY HOLIDAY Please take advantage of the travel workouts posted. Get outside and enjoy the beautiful morning weather with an interval run, swim laps, or practice your pull ups and …

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Monday, 4.26.10

Posted on April 25, 2010 by Lindsey

AMRAP in 18 minutes: 15 Push Jerks 30 Air Squats If you haven’t read Sunday’s post yet, please scroll down and check it out.  A lot of cool stuff happening this weekend! April is almost over and that means your …

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Sunday, 4.25.10

Posted on April 25, 2010 by Lindsey

“PLAYIN’ IN THE PARK” WHAT: A PALEO FRIENDLY DINNER AND SOME ULTIMATE FRISBEE/KICKBALL ACTION WHEN: FRIDAY, APRIL 30TH WHERE: SAUNDERS FERRY PARK, SHELTER TBA WHAT TIME: 6:00PM WHO: ALL MEMBERS OF CROSSFIT HENDERSONVILLE WHAT TO BRING:  MEAT WILL BE PROVIDED, …

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