info@crossfithendersonville.com
615.545.2271
557 East Main St. Suite B, Hendersonville, TN 37075
RSS Feed
Tag Archives: Pull-ups
Monday, 10.4.10
5 Rounds for Time: 10 Push Press 15 Pull-ups DAVID RUTHERFORD looking strong! Please continue to pray for my dad and your fellow CrossFit athlete, David Rutherford, as he is going through lots of pain due to being in a …
Tuesday, 9.21.10
3 Rounds for Time: 100 ft. Overhead Walking Lunge 21 Pull-ups WISE WORDS FROM CROSSFIT HVILLE ATHLETE AND “EAT YOUR BEST” WINNER FROM SPRING 2010, YVETTE WILLIS… Question from Coach Lindsey: Have you stayed leaned out and kept the #’s …
Thursday, 9.9.10
“Running Fran” For Time: Run 800m/21 Thrusters/21 Pull-ups Run 600m/15 Thrusters/15 Pull-ups Run 400m/9 Thrusters/9 Pull-ups MOBILITY WOD Jason and his “PAIN FACE!” Do you know when it is not okay to have the PAIN FACE? If you haven’t visited …
Wednesday, 9.1.10
10 Rounds for Time: 5 Handstand Push-ups 10 Pull-ups HAVIN’ A LIL’ FUN ON THE OCOEE THIS WEEKEND… Spencer Smith ridin’ the bull down the river!!! Looked like he wasn’t going to make it through the rapid, but no worries …
Friday, 8.13.10
STRENGTH: Power Clean 3-3-3+ 4 ROUNDS FOR TIME: 50 Double Unders 21 Kettlebell Swings 12 Pull-ups JUST A TASTE OF OUR WARM UP…….. WOW! What else can you say? Keep practicing those single and double unders! when you think something …
Wednesday, 8.11.10
STRENGTH: Make up a missed lift; 3-3-3+ 2 ROUNDS FOR TIME: 15 Power Cleans 30 Box Jumps 15 Sumo Deadlift High Pulls 30 Pull-ups 15 Burpees *Rest 2 minutes between rounds Just a few reminders….. If you have heard us …
Tuesday, 8.10.10
STRENGTH: Shoulder Press 3-3-3+ “ANGIE” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats THE FINAL DAY OF THE PULL UP CHALLENGE IS HERE, 5050 Pull ups down, 0 to go!!!!!! Congratulations to the dedication and hardwork of the following Crossfit …
Friday, 8.6.10
STRENGTH: Power Clean 5-5-5+ AMRAP in 15 minutes: 10 Pull-ups 10 Ring Dips (or 15 Box dips) 10 Lunges How to Win the Mental Battle in Life This is a really fantastic article on getting back and staying on the “wagon”. …
Friday, 7.30.10
STRENGTH: 5-5-5 POWER CLEAN FOR TIME: 21, 18, 15, 12, 9, 6, 3 of… Thrusters Pull-ups CASH OUT: 3 Ball-ups w/ :3 Pass Thru’s alternated with 3 sets of 10 Overhead Medicine Ball Sit-up Throws KAREN CANELLA MAKING THINGS LOOK …
Friday, 7.23.10
STRENGTH: 5-3-1+ POWER CLEAN 3 ROUNDS FOR TIME: 30 Box Jumps 20 Push-ups 30 Kettlebell Swings 20 Pull-ups CASH OUT: Ring Support :5-:10 alternated with 3-5 sets of 10-15 Hollow Rocks JAMA COOK COMING OUT OF AN OVERHEAD SQUAT! THIS …
