Tag Archives: Pull-ups

Tuesday, 3.8.10

Posted on March 7, 2011 by Lindsey

Strength: Back Squat 5-5-5+ (65%, 75%, 85% of 90% 1RM) Wave 2; add 10 lbs to your 90% 1RM Skill: Walking Lunges For Time: 30-20-10 of… Kettlebell Swing (53/35) OH Lunges(45/25) Pull-ups CROSSFIT HENDERSONVILLE BOOTCAMP FREE TRIAL WEEK! MARCH 7th, …

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Friday, 2.11.10

Posted on February 11, 2011 by Lindsey

Strength: Rest Day Skill: Mobility Drills 3 Rounds for Time: 400m Run 30 Overhead Squats (95/65) 21 Pull-ups MICHELE AND MARIANNE HAVIN’ FUN ON A SAT AM IN COACH MONICA’S CLASS WHAT IS THE MOST INSPIRING THING SOMEONE HAS EVER …

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Tuesday, 2.1.10

Posted on January 31, 2011 by Lindsey

Strength: Rest Day Skills: Mobility work 7 Rounds for Time: 5 Thrusters (135/95) 10 Pull-ups 100m Sprint (or 1 Lap if running inside) *Rest 1 minute between rounds CINDY MILLIGAN WITH A SOLID “CHIN OVER THE BAR” PULL-UP NUTRITION BASICS… …

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Tuesday, 1.11.10

Posted on January 10, 2011 by Lindsey

Strength: Wave 2 Back Squat 5-5-5+ (65%, 75%, 85% of 90%1RM) Skill: Handstand Push-ups- Negatives, Boxes For reps: :60 Row/ :60 Rest :60 Deadlift/ :60 Rest :60 Burpees/ :60 Rest :60 Kettlebell Swings/ :60 Rest :60 Thrusters/ :60 Rest :60 …

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Monday, 1.10.10

Posted on January 9, 2011 by Lindsey

FMC IS CLOSING AT 4PM TODAY. NO CLASSES THIS AFTERNOON. WE WILL SEND EMAIL IN MORNING IF FMC IS CLOSED.  GO SLEDDING THIS AFTERNOON FOR YOUR WORKOUT OF THE DAY! Strength: Rest Day Skill: Hollow Hold/Rock/Superman, HSPU 3 Rounds for …

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Friday, 1.7.10

Posted on January 6, 2011 by Lindsey

“Strength” Deadlift 5-5-5+ (65%, 75%, 85% of 90% 1RM) Skills: Push-up Plus x 12 AMRAP in 12 minutes: 7 Thrusters 14 Kettlebell Swings 7 Pull-ups 50 DAY PUSH UP CHALLENGE Beginning January 12th, the coaches at CFH are challenging ALL …

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Tuesday, 1.4.10

Posted on January 3, 2011 by Lindsey

Strength: Rest Day Skill: Hollow Holds/Hollow Rocks/Superman For Time: 30 Pull-ups/60 Double Unders 20 Pull-ups/40 Double Unders 10 Pull-ups/20 Double Unders Can you get all sets unbroken? LAUREL AND CARL DEADLIFTING OFF BUMPERS 2011 GOALS… It is that time of …

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Tuesday, 12.14.10

Posted on December 13, 2010 by Lindsey

“NICOLE” AMRAP in 20 minutes: Run 400m Max Rep Pull-ups *Refer to 12.1.09 to compare THATS A GOOD LOOKIN VEGGIE WREATH! BUTTERFLY PULL-UP If you’ve watched any videos of athletes trying to do as many pull-up as they can as …

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Friday, 12.10.10

Posted on December 9, 2010 by Lindsey

“JACKIE” For Time: Row 1000m 50 Thrusters 30 Pull-ups MOBILITY WOD Click HERE to see some athletes tackle JACKIE. THE BOYS HAVING FUN WITH FRAN LAST WEEK BENCHMARK MONTH… Have you seen the trend lately?  Named WOD, Named WOD, Named …

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Wednesday, 12.1.10

Posted on November 30, 2010 by Lindsey

“FRAN” For time, 21-15-9 of… Thrusters Pull-ups MOBILITY WOD SHAWN SMITH COMING OUT OF THE BOTTOM OF THE SQUAT, READY FOR THE THRUSTER WITH ELBOWS HIGH WHY SO SHORT? Do you wonder why we program in some workouts that are …

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