Tag Archives: pull-up

Monday, 6.28.10

Posted on June 27, 2010 by Lindsey

STRENGTH: WEEK 4 5-5-5 BACK SQUAT FOR TIME: Run 100m/50 Squats Run 100m/50 Push-ups Run 100m/50 Sit-ups Run 100m/50 Pull-ups CASH OUT: Accumulate :30-2:00 minutes of Tuc Sit/L-Sit on Parallettes *IF YOU MISSED YESTERDAY’S POST, SCROLL DOWN AND LOOK AT …

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Saturday, 5.29.10

Posted on May 28, 2010 by Lindsey

FREE SATURDAY WORKOUT AT 8:00 AM !!! Come on in to see just how your team will tackle this workout! FOR TIME: 30 Handstand Push-ups 40 Pull-ups 50 Kettlebell Swings 60 Sit-ups 70 Burpees HAPPY BIRTHDAY JEREMY WILLIS! CHECK OUT …

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Friday, 5.28.10

Posted on May 27, 2010 by Lindsey

3 Rounds For Time: Row 500m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups (20 if Jumping) What do you think after reading yesterday’s post? GOOD SQUATS OR BAD SQUATS? Making a STRAWBERRY PIE this holiday weekend?  Why not try …

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Wednesday, 3.24.10

Posted on March 23, 2010 by Lindsey

Strength: Deadlift 5 x 3 “GREG” AKA…”TABATA THIS” Tabata Intervals (20 seconds on/10 seconds off) of… Squat Pull-up Push-up Sit-up Row!!! For 8 intervals or 4 minutes you will complete as many reps as possible in 20 seconds.  Rest periods …

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Tuesday, 3.16.10

Posted on March 15, 2010 by Lindsey

AMRAP in 15 minutes: 7 Hang Squat Cleans 10 Pull-ups PALEO CHALLENGE WINNERS!!! Gretchen Cassetty Trey Pettis CONGRATS TO ALL THE PARTICIPANTS THAT FINISHED OUT THE PALEO CHALLENGE.  We had 21 participants that were in contention for the prize.  The …

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Monday, 1.25.10

Posted on January 24, 2010 by Lindsey

Strength: Deadlift 5 x 5 WOD: For time: 15 Deadlifts/25 Pull-ups 12 Deadlifts/20 Pull-ups 9 Deadlifts/15 Pull-ups 6 Deadlifts/10 Pull-ups 3 Deadlifts/5 Pull-ups UPDATES: Paleo Challenge begins Thursday, Jan 28th.  Nutrition seminar 7:00 pm this Thursday night.  If you can’t …

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Wednesday, 1.6.09

Posted on January 5, 2010 by Lindsey

Strength: Shoulder Press 5×5 WOD: For time… 50 Squats, 30 KB/DB Swings, 20 Pull-ups 40 Squats, 25 KB/DB Swings, 15 Pull-ups 30 Squats, 20 KB/DB Swings, 10 Pull-ups 20 Squats, 15 KB/DB Swings, 5 Pull-ups 2009 HOLIDAY PALEO CHALLENGE WINNERS!!! …

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Thursday, 12.16.09

Posted on December 16, 2009 by Lindsey

“Helen” 3 Rounds for Time: 400m Run 21 Kettlebell Swings 12 Pull-ups Modified: 3 Rounds for time: 200m Run 15 Kettlebell Swings 9 Pull-ups Do you have a “temptation table” at your office? Do you succumb to the chocolate goodies …

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Saturday, 12.5.09

Posted on December 6, 2009 by Lindsey

“Trevor” In teams of 4, with 2 people working at the same time… 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats Modified: 150 Pull-ups 200 Push-ups 250 Sit-ups 300 Squats

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10.16.09

Posted on October 16, 2009 by Lindsey

“Chelsea” Every minute, on the minute for 30 minutes perform: 5 Pull-ups 10 Push-ups 15 Squats Keep moving after you can no longer get the set done in a minute.  If you complete the set in 40 seconds, you earn yourself …

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